1, wolfberry
Wolfberry is a kind of more nourishing herbs, wolfberry taste sweet and flat, with nourishing the liver and kidney, benefit the purpose of the efficacy of the chicken soup can be added to increase the nutritional value of the chicken soup, at the same time for the chicken soup itself does not have an impact on the taste. At the same time, the color of wolfberry is bright, red color, add to the chicken soup, can add color to the chicken soup, let it look more appetizing.
2, jujube
Jujube sweet and warm flavor, has a tonic in the qi, nourish the blood and tranquilize the efficacy of God, added to the chicken soup, you can increase the warm effect of chicken soup, enhance the overall effect of food medicine. And red dates in soup can increase the flavor of chicken soup, so that the chicken soup to add a touch of sweetness, to play a certain role in relieving greasiness, so red dates are also better ingredients.
3, yam
Yam is a kind of medicinal food, has a certain spleen and stomach, the production of fluid benefit lungs, kidney astringent effect, added to the chicken soup can not only play a role in replenishing the nutritional value of the role of the yam itself is also very tasty and delicious, so you can also add the flavor of the chicken soup.
Expanded Information:
Only with a small fire for a long time slowly simmering, in order to make the leachate dissolved more, both clear, and thick alcohol. You can add some winter melon, mushrooms and other oil-absorbing foods to simmer together, which can play a role in reducing cholesterol absorption.
The time of putting salt in a sense can dominate the flavor of chicken soup. Whether some people say to salt it as soon as it comes off the pot, or when it's half-cooked, it's not right. Salt cooked for a long time will have a chemical reaction with the chicken, the proteins in the chicken are locked in, the soup tastes bland, and the meat doesn't stew well.
Salt and other seasonings should always be put in when the chicken soup is already simmering. After putting salt, turn up the heat for 10 minutes and then cease fire, do not open the lid in the middle, not only the flavor of the whole in, and the chicken soup more strong flavor. Note, do not stir after putting salt in, that will leave a raw salt flavor.
People's Daily Online - Chicken soup is very nutritious ? Boil chicken soup to pay attention to the tricks