Sweet potato jelly is made of sweet potato powder, which tastes smooth and elastic. If it is cooked at home, it is suggested that the ratio of water to powder should be around 1:4~5, and generally a small bowl should be used. In the process of adding water, we can judge whether to add water according to the viscosity of the liquid, because sometimes adding too much water will make the whole sweet potato powder very thin, so the sweet potato vermicelli is not shaped. Therefore, in addition to the reference ratio, we should also pay attention to the situation in the process to decide to add water.
2 How to make hard sweet potato jelly If it is too soft, it is likely that sweet potato jelly cannot be formed because of too much water, so it cannot be hardened. You can refer to the following specific practices to make the effect better.
Ingredients: sweet potato powder, clear water
Exercise:
1. Mix the sweet potato powder into syrup with a bowl of water, and the ratio is about 1:4, so that the sweet potato powder bean jelly can be fully dissolved and not too thin. The bean jelly made in this way is moderate in hardness and delicious in taste.
2. Filter out the sweet potato syrup, because there will be some sweet potato magazines in it.
3. In a big fire, add sweet potato syrup and keep stirring, because sweet potato powder is very sticky after entering the pot, and it is easy to paste the bottom if you are not careful.
4. Stir until the sweet potato powder becomes transparent
5. After stirring, pour it into a clean container, completely cool it and put it in the refrigerator for one or two hours.
6. Take out the sweet potato jelly, pour it out and cut it into pieces.
3 Is sweet potato jelly fat? Usually not.
Sweet potato bean jelly is made of sweet potato powder, the main components are cellulose and starch, with low fat content and low calories. Cellulose and starch contained in sweet potato jelly mainly provide energy for human body, and generally do not accumulate into fat. Moreover, sweet potato jelly can also promote gastrointestinal peristalsis, help gastrointestinal digestion, help remove food accumulated in the stomach, help the human body to detoxify and relieve constipation, and help to lose weight.
4 Sweet potato jelly is good to eat, is it helpful for digestion?
Sweet potato powder is easy to digest. Sweet potato powder is mainly made of sweet potatoes. Sweet potato contains a lot of cellulose, which can promote gastrointestinal peristalsis and is beneficial to digestion, so sweet potato powder is easy to digest. But this is moderate. Eating too much will still affect digestion, because after all, cellulose is difficult to digest, which may increase the burden of gastrointestinal digestion, and bean jelly is also a relatively cold food. Eating too much will affect digestion.