In winter, you can run in the house by yourself, lift your legs in place, respect yourself and jump.

Hula hoop, sit-ups, push-ups

Expand your chest, punch, take a deep breath, talk more and laugh (not giggle).

If the weather is fine, you can go out for a walk, jump rope, jog, play ball, ride a bike and swim.

Jog for 30 to 50 minutes.

Cycling 1 hour ~75 minutes.

Walk 1 hour ~l half an hour.

Swim for 30 to 40 minutes.

Play tennis for 45 minutes ~ 1 hour.

Jump rope for 30~40 minutes.

5. Walk in a straight line at ordinary times and enlarge the steps appropriately, so the speed can be accelerated. Sit up straight while doing it.

[Drug aspect]:

There are many weight-loss drugs on the market, which are also the most widely used to lose weight now. Choose one that has no side effects and good weight loss effect.

It is also the key to losing weight and ensuring good health. Here I recommend milk lotus leaf capsule to you. Many fat friends and colleagues are using it. Pure Chinese medicine, mild in nature,

The weight loss effect is also very good. You can learn more online. I wish you success in losing weight!