It is mainly recommended that children usually eat more digestible foods, such as noodles and bananas, to prevent food accumulation and lead to stomach fire. Also eat foods rich in dietary fiber, such as celery, corn, etc., to promote intestinal peristalsis to discharge stool and relieve symptoms. Also eat more water-rich foods, such as watermelon and pitaya, which is conducive to laxative and can play a role in reducing fire.
At ordinary times, we should pay attention to keep a happy mood, avoid spicy, stimulating and greasy food, have a light diet, and eat more foods with heat-clearing and detoxification effects. Dry mouth, bad breath, constipation, swollen gums, poor appetite. There are two kinds: truth and falsehood. Slight cough, mild internal heat, little tongue coating and red tongue. The real fire is epigastric discomfort, dry mouth and bitter taste, and dry and hard stool. To regulate children's stomach fire, we should not overeat, have a balanced diet and nutrition, give priority to light food, drink more water, avoid spicy food and eat less greasy fried food. When eating and conditioning your baby's stomach fire, you can take some Chinese patent medicines to clear away heat and cool the fire. The most important thing for your baby's stomach fire is to adjust it from the usual diet, so that your baby can eat more vegetables and fruits.
Fruits should be selective and mild, and eat less hot fruits, such as pitaya and litchi. Eat less fried and spicy food and less sweet food. Drink more water. Keep the stool unobstructed. People with stomach fire can eat fruits: watermelon, apple, pear, pitaya, kiwi fruit, sugar cane, etc., which play the role of clearing away heat and toxic materials and reducing stomach fire. You can drink plenty of water at ordinary times, and you can also eat some traditional Chinese medicines suitable for drinking tea, such as honeysuckle tea, chrysanthemum tea, dandelion tea, water shield tea and so on.
Children should also insist on physical exercise, such as running and skipping rope, which is beneficial to removing stomach fire for about half an hour every day. By exercising, children's blood circulation can be accelerated, so that their physique can be improved, and the purpose of removing stomach fire and conditioning the spleen and stomach can be achieved. If necessary, taking the medicine for removing stomach fire according to the doctor's advice can regulate children's spleen and stomach function and improve the situation of excessive stomach fire. The dosage and flow of taking medicine should be in accordance with the doctor's advice to ensure the safety and effect of treatment.