There is a folk proverb: "on March 3, shepherd's purse will be a panacea." In rural areas, weeds like shepherd's purse abound, which are not uncommon in many city people, but they are regarded as treasures by rural people, because this humble weed has special significance for hypertensive people and is a dish especially suitable for hypertensive patients. Shepherd's purse is also called shepherd's purse, commonly known as ground vegetables, pillow grass, health grass and so on.
Spring is a good time to pick shepherd's purse. Wild shepherd's purse can be seen everywhere in fields, roadsides and yards. Although shepherd's purse is a wild vegetable, it is rich in nutrition. Its protein content is 42.4 grams per kilogram, which ranks among the best among leafy vegetables, melons and fruits. The shepherd's purse is recorded in "Forward Shi Zhi":' Sweet, warm and nontoxic.'
Pick some tender stems and leaves or overwintering buds of shepherd's purse in spring. You can make cold salad, soup, stuffing, fried food or porridge after blanching. Capsella bursa-pastoris contains acetylcholine, sitosterol and quaternary ammonium compounds, which can not only reduce the contents of cholesterol and triglycerides in blood and liver, but also lower blood pressure. Therefore, people with high blood pressure can eat shepherd's purse in spring to lower their blood pressure in life. Shepherd's purse is so good, how to eat it? In fact, shepherd's purse can be eaten in many ways, and vegetarian cooking can be used. The following ways of eating shepherd's purse are most suitable for patients with hypertension. Learn to do it quickly!
Shepherd's purse and minced meat porridge: 100g Shepherd's purse and fresh bitter gourd are washed separately, blanched with boiling water, finely cut for later use, 50g minced meat is fried until cooked, 100g japonica rice is washed and cooked, and shepherd's purse, bitter gourd, salt, monosodium glutamate, sesame oil and white sugar are added to the porridge. Stir-fried shepherd's purse 200g, washed, blanched and cut into sections, water chestnut100g peeled, washed and sliced, celery100g washed and cut into small pieces. Heat vegetable oil in the pot, add celery and stir-fry for 3 minutes, then add horseshoe slices and stir-fry for a while, and add salt and monosodium glutamate. Cold shepherd's purse tofu shepherd's purse 150g, celery and Chinese cabbage 50g each, tofu 20g, a little salt and olive oil each. Wash shepherd's purse, celery and Chinese cabbage, blanch and cut into small pieces, blanch tofu and cut into small pieces, and eat with seasonings such as oil and salt. 500g shepherd's purse radish juice, 50g shepherd's purse radish and 50g honey. Wash shepherd's purse and radish, chop them, juice them with a juicer and add honey. Shepherd's purse jiaozi Shepherd's purse selects old leaves and washes them (if there is sludge, wash them several times). Stir the pork into stuffing, add salt, soy sauce, pepper powder, pepper powder, minced onion and ginger, sesame oil, and add a proper amount of water for one-way stirring. Then put the shepherd's purse in a boiling water pot, take it out and drain it, and cut it into fine powder. Tip: Although shepherd's purse has high nutritional value, it also contains high oxalic acid. It needs to be scalded in the water before pouring it out, and some nutrients in it will be lost accordingly, so it is not advisable to eat it every day, eat a lot at a time, or eat it as a meal. In addition to shepherd's purse, the following wild vegetables also have a good effect on cardiovascular protection.
Sophora japonica is the flower of Sophora japonica. When Sophora japonica is not fully open, you can pick flowers and bones to eat. There are many ways to eat Sophora japonica as a dish, mainly steaming, or frying eggs with Sophora japonica, or chopping Sophora japonica with boiling water, adding flour and eggs to make cakes. Sophora japonica is bitter, flat and non-toxic, and has the effects of clearing away heat, cooling blood, stopping bleeding and lowering blood pressure. It has obvious curative effect on hematemesis, hematuria, hemorrhoid bleeding, wind-heat conjunctival congestion, hypertension, hyperlipidemia, cervical lymph node tuberculosis, angiosclerosis, hematochezia, diabetes, retinitis, psoriasis, etc. It can also expel worms and treat pharyngitis. Sophora japonica can enhance the resistance of capillaries, reduce the permeability of blood vessels, restore the elastic function of fragile blood vessels, thereby reducing blood lipids and preventing arteriosclerosis. 2.cress
Oenanthe javanica has the functions of clearing away heat and toxic materials, moistening lung, invigorating spleen, regulating stomach, promoting digestion, promoting diuresis, stopping bleeding, lowering blood pressure, resisting hepatitis, arrhythmia and bacteria. We often eat pork fried cress, cress mutton dumplings, cress mixed with peanuts. Step 3 clean up the dishes
This dish is also called cotton dish. Its leaves and roots are covered with cotton. It's the season before and after Tomb-Sweeping Day, so eating it often can lower blood pressure. Mashed or chopped, mixed with glutinous rice flour, made into round cakes, fried and steamed, it is Qingming Ba.