I used to suffer from insomnia a lot. Every time I thought about too many things, or was in a very excited or bad mood, I would suffer from insomnia. But now I am much better. I seldom suffer from insomnia and often fall asleep after lying down for a few minutes. At first, I accidentally came into contact with the hypnotic audio in Himalaya. Listening to it before going to bed really helped me fall asleep. Later I came into contact with meditation. I meditated for a few minutes before going to bed and fell asleep quickly. At that time, I continued to meditate for about a month, and the effects were immediate. Now I can sleep even without much meditation. I won’t go into details about how to meditate. Interested friends can go directly to Baidu. The essence of meditation is to clear your mind and relax your body and mind. The simplest way to fall asleep is to put down your thoughts, focus on your breathing, count the number of times you breathe, and gradually relax every angle of your body along with your breathing. Once your body and mind are relaxed, sleep will quickly come over you and you will naturally fall asleep.

However, there is actually another very important factor in insomnia, which is too many thoughts. For example, people who are stressed out or in a low mood are prone to insomnia. Because emotions drive thinking, and thinking stimulates and excites the brain. Once the brain is excited, it will be difficult for you to fall asleep. Therefore, people who often suffer from insomnia should take the initiative to solve their own psychological or emotional problems and let go of these problems. After all, just thinking is not very helpful in solving the problem. Only by fundamentally clearing up the problems in your mind can your insomnia be truly solved.

I think first I need to find out the cause of my insomnia. Is it because of current work pressure, life pressure or interpersonal relationships? Or is there something that excites me? What is the main reason for my thoughts? Or is it because of my body? Weakness causes excessive dreams.

First of all, it is recommended to adjust yourself: develop the habit of going to bed on time to keep the body's biological clock in a relatively stable and harmonious state.

Secondly, you must regulate your emotions. Mood fluctuations can also cause sleep disorders. Relax before going to bed and don't think about other things. If you really want to, get up and take a walk.

Third, you should adjust your diet. Do not drink coffee, strong tea and other refreshing foods before going to bed at night. You can drink some milk.

Fourth, before going to bed, you can play some soothing music or read a book to divert your attention, so as to avoid wandering thoughts and keeping you awake.

Fifth, put some soothing things such as orange peels or lavender on the bedside to reduce anxiety and depression, relax the mind, and help you fall asleep.

If the above methods have not significantly improved sleep, and the insomnia is more serious, it is recommended to seek help from a psychologist and drugs. Drugs can be simply divided into Chinese medicine and Western medicine. Now everyone has generally realized that Western sleeping drugs are very harmful and should be used with caution. Western medicine has no advantages in treating insomnia. Traditional Chinese medicine’s dietary therapy is good. There are also some ointments for insomnia, which are basically food-grade, such as the yellow powder developed by the Guangdong Provincial Hospital of Traditional Chinese Medicine. Qi Ginseng Herbal Cream and Yumai Lily Herbal Cream need to be taken according to your own physical condition. It is best to take them under the guidance of a doctor.

With the accelerated pace of life, many people have problems with insomnia. Insomnia directly affects people's physical health. Long-term insomnia can make people upset and exhausted, and can also cause headaches, memory loss and other problems. So, what should you do if you have insomnia?

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Don’t be afraid of insomnia. I will teach you 3 tricks to eliminate insomnia and dreaminess and have a good sleep!

1. Food supplements - daily conditioning

(1) Shenlong Anshen Tea

Ingredients: 5g Codonopsis pilosula, 5g longan meat, 5g jujube kernels, cypress kernels 5g.

Principle: Ziziphus jujuba kernel and Bai Ziren have a calming effect, while Codonopsis pilosula and longan meat can replenish qi and strengthen the spleen and stomach.

Efficacy: Regular drinking of Shenlong Anshen Tea can relieve light sleep and difficulty in falling asleep caused by spleen deficiency.

(2) Lotus seed and lily soup

Ingredients: 30 grams of lotus seeds (core removed), 30 grams of lily, 2 candied dates, 2 slices of ginger, 250 grams of lean meat.

Method: First add water to the pot, then add lean ginger and bring to a boil over high heat. Add lotus seeds, lilies, and candied dates, then simmer over low heat for about 1 hour. Add salt to taste before serving. .

Efficacy: Lotus seeds are rich in protein and amino acids, which are beneficial to the heart, nourish the kidneys, strengthen the spleen, stop diarrhea, stabilize essence, and soothe the mind; the lily glycosides contained in lilies have a calming effect on sleep and are good for the mind. It is good for trance, depression, memory loss, insomnia and dreaminess, etc.

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2. Western medicine - falling asleep quickly

(1) Sleeping pills

absorb narcotic substances through the blood, making people Slows reactions, acts as a sedative or helps induce sleep.

Advantages: Quick onset of effect, can quickly calm you down and lead to sleep.

Disadvantages: Use it at most once a month. If you use it for a long time, you will feel anxious and self-blame, lethargic and weak, and it will be more difficult to fall asleep.

(2) Sedative needles

Reduce the activity of certain organs or tissues and suppress the central nervous system to achieve sedation.

Advantages: Can quickly calm down, slow down anxiety and fall asleep.

Disadvantages: drowsiness, fatigue, dizziness, tremor, bradycardia, etc. often occur.

3. Traditional Chinese Medicine - Jiuwei Shuning Yimeng Ointment

? On the basis of ancient prescriptions, a family of famous doctors recombined and adjusted them to develop a prescription that is more suitable for modern people's sleep. The traditional Chinese medicine ointment is made from extracts of eight precious Chinese medicinal materials such as Ziziphus jujuba kernel, Polygonatum sibiricum, Poria cocos, burdock root, sea buckthorn, Emblica emblica, lily, licorice, etc., mixed with lotus seeds, longan meat and other calming and sleep-promoting ingredients to form a paste.

Drinking two cups in the morning and evening can directly act on the internal organs of the body. The medicinal effect is mild and reaches deep into the body, improving microcirculation in the body, activating cell vitality, balancing endocrine, improving the functioning of internal organs, and helping the pineal gland to secrete. More sleep-aiding hormones lead yang into yin, thereby achieving the purpose of calming the mind and promoting sleep, and can also improve complexion.

Advantages: Herbal extraction, safe and without side effects; conditioning from the inside out, it can solve the problem of insomnia from the root, improve complexion, eliminate dark circles, and relieve physical fatigue.

Disadvantages: It does not work immediately, and usually there will be obvious changes in about a week; in about a month, the insomnia problem basically disappears.

This is a typical insomnia caused by anxiety and rumination, and it is also psychological insomnia. A better way to solve this kind of problem is to perform relaxation exercises before going to bed, such as mindful breathing or abdominal breathing relaxation. Let your focus leave the trivial things that keep you thinking, focus on the breathing itself, and enter from the instinctive thinking mode. Modes of perception and being, without thinking, without thinking, simply feeling.

In addition, anxiety before going to bed may also be caused by worrying about something. At this time, you may write down the problems in your brain, write whatever comes to mind, and then you can’t think of anything. Tell yourself that everything has been considered, no accidents will happen, and you can just sleep peacefully.

Finally, being nervous and anxious before going to bed may also be caused by going to bed too early but not being able to fall asleep, gradually forming a conditioned reflex to be nervous when going to bed. In this case, the best way is cognitive behavioral intervention CBT -i.

In fact, the above suggestions are also part of CBTi. They are very effective and have been verified by clinical medicine for 40 years. They are an effective insomnia therapy and are simple and easy to operate. Hope this helps with your situation and wish you a good sleep.

There is too much pressure in work and life, and there are too many thoughts. Learn to let go, learn to be indifferent, learn to be indifferent, try to make yourself a little worse, as long as you are happy, as long as you are happy, , don’t care, just do it, and slowly you will feel that life is not a big deal, it is just a process of birth, old age, illness and death. When you are alive, you should spend every day happily and put aside your worries and sorrows. Go

Good or bad, everything is attracted by yourself, what you say, and your own subconscious

I think first of all, I need to find the person who has insomnia. The reason is: is it because of current work pressure, life pressure or interpersonal relationships that cause insomnia? Is there something that excites me? What is the main thing I am thinking about? Or is it because of physical weakness that causes excessive dreams? First of all, it is recommended to adjust yourself: develop the habit of going to bed on time to keep the body's biological clock in a relatively stable and harmonious state.

Secondly, you must regulate your emotions

Shiwei Wendan Decoction is suitable for treating symptoms

I also have this kind of thinking and am always prone to random thoughts