The body is the capital of the revolution, we have to take care of our own health. Health is very important to us, even if it is just an accidental cold, the hard work is our own and our parents, in our life, health sometimes just care inadvertently left us, and the disease instead of invading us, so we have to pay attention to the health, pay attention not to let the health away from us. I also learned about the importance of health in the 600 words essay section of the essay on health, so that I pay more attention to health.
Part 1: Health accompanies my growth
Health, is my good partner all the time. She and I, can be said to be inseparable. She has accompanied me through twelve spring and fall.
Health, is the goal that people have been pursuing. A person who has a healthy body, a healthy mind and a healthy culture is something to be very proud of. The health of the body, the health of the mind and the health of the culture have paved a sunny avenue for my growth path and laid a good foundation for my future happy life.
A good diet and reasonable eating habits, is to ensure the health of the base I do not gluttony, not partiality, less snacks, three meals a day meat and vegetarian are eaten, eat more fruits and drink more water, etc., so that I'm not fat and not skinny, energetic, energetic, and very little glass life lies in motion. More exercise is a guarantee of good health. I am very fond of swimming, city skating, playing badminton, cycling and other healthy sports. A variety of sports activities make me physically fit.
Mom and dad often teach me that mental health and physical health are equally important. Only with a healthy mind can we overcome all kinds of difficulties and not give in to difficulties. I communicate with my parents every day to study, life and other aspects of the problem, so that they give me a solution to the problem. Good study and life habits, so that I have developed a naive and lively, strong desire for knowledge of the character, to maintain a good mental state. Healthy psychology makes me realize a lot of the true meaning of life, so that I have achieved one good result after another on the road of growth.
Not only to achieve physical health and physical and mental health, but also pay attention to the health of culture. In the study of cultural knowledge liuxue86, not only to seriously study the content of the textbook, but also pay attention to a lot of extracurricular reading. I read the Tang Dynasty and Song Dynasty, the four great masterpieces, the four books and five classics, but also read China, the world up and down five thousand years, China's riddle, the world's riddle, the holidays often go to the library to read a variety of books. In reading a large number of extracurricular books, it is inevitable to encounter many teenagers should not read should not see unhealthy things, which requires me to remove the dregs, take the essence, reasonable absorption. This allows me to maintain the cultural health.
Physical health, mental health and cultural health, always accompanied by my growth, and constantly let me on the road to success.
Part II: Exercise brings me health
Exercise, make our life more joyful; exercise, make our body stronger; exercise, add some beautiful colors to our world; exercise, make our life more wonderful; exercise, is a panacea, bring us a healthy body and a happy mood!" Exercise one hour a day, live a healthy life". This sentence is really great.
I like sports, because sports can bring me joy. My favorite sport is playing basketball. First: because playing basketball can make your mind more active and agile, which is very helpful to you in your study; Second: playing basketball is good for growing taller; Third: playing basketball can improve the quality of your body in all aspects, which is very helpful in your sports. Every day after lunch, I will go to the playground with a few students to form a team and start the "battle". There was one student who could only touch the rim at first, but after playing basketball for a week, he was able to touch the basket. There was another student who didn't like playing basketball, but we told him to try it first, so he started to play basketball and gradually he grew a lot taller. Our class bully, who was one of the best in her studies, scored only 40 points out of a total of 70 in sports, which greatly lowered her total score. So he started working out and exercising every day. And so day after day, when it came to the physical education exam, she actually achieved a high score of 67 points! You can see how important exercise is. A person, after growing up can remember the knowledge of school and how much it basically are returned to the teacher, but, there is one thing you are absolutely not, that is, health.
Some people only know how to study hard, and in the end, even the health is not there, then you learn to and what is the use of it? So health is the first, but not exercise and how to have health? We have to understand, in order to make the tree of life evergreen, in order to make the tree of life is not "disease" this bug bite bad, then we have to do more exercise Oh! Life is movement! I'm happy, I'm happy!
Part III: Health is more important
I talked to a person, I got a message, smoke smoke middle school freshman grade first place scored 145 points, which makes me feel very surprised, but the words that followed make me feel more surprised.
This student's sports performance is the bottom of the class, 800 meters test are walking down, and, the body looks very weak, lips almost all white. After listening to this, it caused me to think deeply.
We study for what. Is it to grow up and find a good job? Or is it to become a celebrity and make a name for ourselves in history? Or is it for the sake of a strong country? No matter what for, we are not to have a healthy body? If you want to be famous in your life, you must have four lines: 1, you have to be good 2, someone has to say that you are good 3, the person who says you are good 4, the body has to be good. Among them, the fourth is the most important, if the fourth can not, then, you certainly can not become famous. The fourth is the carrier of the three sets of money. The first three can use learning to realize, but, the last one needs to exercise, need to exercise in daily life.
There is a man in history who could have been the first to unify China, but because of his physical inability, he died after being king for two days, and he is An Guojun - the grandfather of Qin Shi Huang. The famous astrophysicist Stephen Hawking, because of the lateral sclerosis of the spine, the doctor said she could not live more than two months, but he strengthened his exercise, although he wanted to be in only one finger can move, but also in the whole world has a great reputation, for the whole of mankind to make a great dedication to his name is firmly engraved in the history of the world. Imagine, if he studied again and again, will not live today, will not leave his name in the history of the world?
Learning achievement is certainly important, he is, after all, each of our students to strive for the goal, he is like a ladder to ascend the dream: but, a healthy body is more important, and he, is to ascend the ladder of security. Without him, even if the high ladder, in the easy to climb the ladder, it is difficult to climb up.
Here, I would like to say that physical health is greater than academic performance.
My Healthy Life Essay 600 WordsWe have a beautiful life, however, to have life permanently, we need to take good care of our body and pay more attention to our health.
I tuned into a program dedicated to what to eat to make your body healthier and more beautiful.
Taiwan's famous movie star Gui Yalei is already over 60 years old, but looks very spiritual and beautiful, not at all like her age group, what is this because of? She told everyone the way she keeps her youth forever. Gui Yalei every day must eat three things are: apples, bananas, tomatoes. Because apples contain a lot of vitamins and malic acid, which can make people have more nutrients, and malic acid can make people lose weight and keep a beautiful body. Eating bananas is also very helpful to the human body, it also contains a lot of vitamins, and eating it can also laxative. Many people say that eating bananas will get fat, in fact, there is no such thing, so you will not have to worry about eating bananas will get fat. And tomatoes are the most helpful to the human body, you can take it as a fruit or eat it as a vegetable. Every time Gui Yalei will put the tomatoes in boiling water to scald off the skin, then fish out the tomatoes, cut off one of the feet of the tomatoes, and put a prune on top of it, so that the flavor will be better when you eat it. Through scientific research, it has been found that cooked tomatoes are more nutritious than raw ones.
The movie "Dream of Red Mansions" in the role of Jia mother Lin Mo-yu has been 83 years old, but she is very energetic, memory is very strong, which is also because of the proper management of meals. Lin Meiyu has to eat a kind of water called white fruit every day
Poem Our Healthy Life How to Write a Fifth Grade Essay on Our Healthy LifeIf someone asks me, have you been healthy lately, I will say without thinking that of course! Because, when I have a happy mood, I am healthy every day.
I'm happy because God has blessed me with a sound body and made me have a fresh heart. Imagine, if you have to face infusion, laboratory tests and medication all day long, can you be healthy and happy? Isn't it said that life is only once? Who doesn't cherish their own life? The health of the body lies in its maintenance. The height of the person, the panel of black and white, the appearance of the handsome and ugly, that is mostly given by the parents, they can not make the decision, then in the reasonable diet, moderate exercise on the effort it.
What to eat? We small people do not care about the delicacies of the sea, eat a little home-grown tea, that is called "green", "natural", when the pig feeding the red pota leaves, cowhide is not also on the table of the star-rated restaurants? With this heart, you will not complain all day long how they do not come from a famous family.
"Hundred steps after meals, live to ninety-nine." This saying is naturally very appropriate for people like me who spend their days with computers and students. For the farmers in the fields, slopes all day long labor, I'm afraid it is redundant. In spring, when "the sentient peony contains spring tears, and the powerless rose is lying on the dawn branch", they are "taking care of the filth in the morning, and waiting for the moon to bring the hoe back"; in summer night, when "the lotus wind sends fragrance, and the bamboo dew drips clear sound", they are "opening a pavilion to face the garden", and they are "opening a pavilion to face the garden". On summer nights, when "the lotus breeze sends fragrance and the bamboo dew drips clear sound", they will "open the garden and drink wine and talk about mulberry and hemp", how cozy they are! The city's elderly without the burden of children, female days soaked in rice-planting teams, men walking birds, fishing, but also to enjoy themselves!
I'm happy because I have a young heart due to the company of my friends and family. Friends, in your marriage, family, career, life in the whirlpool or the tip of the wave, I'm afraid that what you need most is not money, beauty, but the counsel of good friends, the encouragement of loved ones, even if it's a wordless silence, will give you hope, have a head start!
Life, like that pots and pans bumping, like that a mass of hemp, winding around. How to do? A good man also four help it, you will not tell your friends, let friends give you a fulcrum, you do not life this heavy burden to pick up? Is not it? When you "people from the sadness of the water from the flow", the friend will not only "dying in the sick sitting up", is still "belt gradually wide end not regret, for Yi consumed people haggard!
A dying flower, bite a tooth, may be able to see the red sun tomorrow, parents, wife (or husband), children are your angels, your sun ah! Therefore, you must cherish the friendship which is more precious than gold! I'm sure you'll be able to find a way to get the best out of them, but I'm sure you'll be able to find a way to get the best out of them, too.
I'm happy, because the cause of "holding a heart, not to bring half a grass to go" makes me have a hot heart. Teachers do is a conscience work, relying on love, care, perseverance; for the front-line teachers assessment than the factory assessment of workers more complex, in other words, it is more difficult to do justice, fairness, how to really reward the best and punish the worst, indeed painstakingly. Therefore, to maintain a normal heart, "not to be happy with things, not to their own sadness" is even more valuable. Once you have a good mood, you will not be for their own "rise earlier than the chicken, sleep later than the more husband" bitter.
You see, that Jiang Taigong fishing, leisurely, actually caught the King of Zhou Wen Wang and thus famous; that Tao Yuanming "not for five buckets of rice waist", in order to have a "leisurely see the South Mountain" of the drift. Therefore, to maintain a normal heart, you can six roots of pure, always *** shot, unlimited charm!
Scientific Diet Healthy Life Essay 600 words
Give you two references:
1,
When it comes to eating, we will certainly have a lot of experience, everyone has their own preferences, but how to develop the habit of scientific diet?
Children must like to eat cold drinks! Eating too much cold drinks can cause headaches and abdominal pain. I remember once: it was summer, the weather was very hot, came home from school, I drank a cup of cold drinks, wow! It was so cool that I ate it and it was not hot at once. When my grandma didn't notice, I secretly drank two more cups, and it felt too comfortable. But in the evening, I suddenly had a stomach ache, and my father took a look and said, "I must have drunk too much cold drink!" I went to the hospital and hung up saline solution, so my stomach didn't hurt anymore. I thought to myself: I will never drink cold drinks again. I'll never drink cold drinks again. Dad said that plain water is the best drink.
Eating more chocolate can also cause abdominal pain. I remember another time: my grandmother bought some chocolates, because I like eating chocolate very much, I was very happy. I couldn't wait to say to my grandmother, "Grandma, give me a few pieces of chocolate, okay?" Grandma said, "You can't eat too much." I took out the chocolates, and as soon as I smelled the fragrance of the chocolates, I couldn't control my mouth and ate many pieces of chocolates at once. Not long after, I felt a terrible pain in my stomach and couldn't help it, so I went to have a diarrhea. Grandma said, "You glutton, told you not to eat more, but eat so much, not diarrhea is strange!" I will never dare to eat more chocolate again.
In addition to eating fewer drinks and chocolates, basically all foods can't be eaten desperately because you love them. Children, gluttony is a bad eating habit, we must quickly correct.
2,
"Science" this daily life is very common, we all can not live without science. Dietary science has a lot, because it is in our lives, do not carefully observe and think is not to understand. Now, let's go into the mystery of the "science of diet".
In the midst of intense struggles, such as exams, competitions, and a lot of activity. It is important to eat enough, to be varied, coarse and fine, and to eat delicious meals to be full.
Eat some vegetables and fruits, containing vitamins, minerals, leafy greens, such as greens, celery, persimmon peppers, beans, cauliflower; fruits should be selected fresh jujubes, apples, persimmons, papayas, hawthorns, oranges, oranges, sweet oranges, kiwi, grapes and so on.
You should also eat some nuts and mushrooms, such as peanuts, melon seeds, walnuts, mushrooms, fungus, seaweed and so on.
Vitamin B1 is especially helpful for the brain, mixed grains, oatmeal can play a good role. Eat less candy and other sweets, drink less coffee, eat less fat and fatty foods, it is best not to eat fried food.
The amount of food should not be too large, do not study immediately after meals, should be appropriate activities.
The science in food is all around.
3.
With the rapid development of science and technology, people's material standard of living is getting higher and higher, "food and clothing" people for food safety and nutrition is also more and more important. However, there are still many people, especially primary and secondary school students, who do not do well in this regard. For the sake of our physical and mental health, in order for us to thrive, I would like to talk about my own "food safety and nutrition" issue of opinion.
With the improvement of material life, many families take chicken, duck, fish, meat ...... and other meat dishes as staple food. Although it is said that meat can give us to supplement the protein, fat and other human needs of the material, but just eat meat is not, you do not see, the real life of the "big fat head" and "small fat pier" more and more. Turnip cabbage and other vegetarian dishes, although inexpensive but beautiful, it contains vitamins and other substances beneficial to the human body, our body plays a vital role. Therefore, we should not only eat meat dishes, but also eat more vegetarian dishes. Only if we eat meat and vegetables together, we can benefit our health. We, elementary school students, are in the stage of growing up, and we should not be picky about what we eat. It is better to eat meat and vegetables together, which is good for our health. Then we eat, can not see the delicious meals on the "open eating", overeating and drinking, which is harmful to our body.
Not only the nutritional balance of the problem, primary and secondary school students, food safety issues are also very serious. Nowadays, around the school, small stalls of junk food, "three no" food abound. We say that junk food refers to the noodles, ham sausage and other high-calorie, low-nutrition food; "three no" food is no product name, no factory name and address, no production date and shelf life of the food. Primary and secondary school students food safety awareness is weak, self-restraint is too poor, the junk food, "three-free" food as snacks has been a common phenomenon. Every day after school, students flock to buy those junk food, "three noes" food. These foods not only lack of nutrients, but also contain hormones, do not meet the health standards, after eating will cause harm to the body. In the United States, someone once did an experiment, 30 consecutive days only eat McDonald's food, only drink McDonald's drinks, the results of the original health of his weight dropped sharply, liver, kidneys and other organs are also damaged. This experiment further illustrates the harmful effects of eating junk food. I would like to advise you not to go to McDonald's, KFC fast food restaurants to eat those high-calorie, low-nutrition food, not to eat other junk food, "three no" food.
beg Scientific diet Healthy life essay 600 wordsWhen it comes to eating, we will certainly have a lot of experience, everyone has their own preferences, but how can we develop the habit of scientific diet?
Children must like to eat cold drinks! Eating too much cold drinks can cause headaches and abdominal pain. I remember once: it was summer, the weather was very hot, came home from school, I drank a cup of cold drinks, wow! It was so cool that I ate it and it was not hot at once. When my grandma didn't notice, I secretly drank two more cups, and it felt too comfortable. But in the evening, I suddenly had a stomach ache, and my father took a look and said, "I must have drunk too much cold drink!" I went to the hospital and hung up saline solution, so my stomach didn't hurt anymore. I thought to myself: I will never drink cold drinks again. I'll never drink cold drinks again. Dad said that plain water is the best drink.
Eating more chocolate can also cause abdominal pain. I remember another time: my grandmother bought some chocolates, because I like eating chocolate very much, I was very happy. I couldn't wait to say to my grandmother, "Grandma, give me a few pieces of chocolate, okay?" Grandma said, "You can't eat too much." I took out the chocolates, and as soon as I smelled the fragrance of the chocolates, I couldn't control my mouth and ate many pieces of chocolates at once. Not long after, I felt a terrible pain in my stomach and couldn't help it, so I went to have a diarrhea. Grandma said, "You glutton, told you not to eat more, but eat so much, not diarrhea is strange!" I will never dare to eat more chocolate again.
In addition to eating fewer drinks and chocolates, basically all foods can't be eaten desperately because you love them. Children, gluttony is a bad eating habit, we must quickly correct.
2,
"Science" this daily life is very common, we all can not live without science. Dietary science has a lot, because it is in our lives, do not carefully observe and think is not to understand. Now, let's go into the mystery of the "science of diet".
In the midst of intense struggles, such as exams, competitions, and a lot of activity. All of them need to be full, to be varied, coarse and fine, tasty meals can be eaten.
Eat some vegetables and fruits, containing vitamins, minerals, leafy greens, such as greens, celery, persimmon peppers, beans, cauliflower; fruits should be selected fresh jujubes, apples, persimmons, papayas, hawthorns, oranges, oranges, sweet oranges, kiwi, grapes and so on.
You should also eat some nuts and fungi, such as peanuts, melon seeds, walnuts, mushrooms, fungus, seaweed and so on.
Vitamin B1 is especially helpful for the brain, mixed grains, oatmeal can play a good role. Eat less candy and other sweets, drink less coffee, eat less fat and fatty foods, it is best not to eat fried food.
The amount of food should not be too large, do not study immediately after the meal, should be appropriate activities.
The science in food is all around.
3.
With the rapid development of science and technology, people's material living standards are getting higher and higher, "food and clothing" people for food safety and nutrition is also more and more important. However, there are still many people, especially primary and secondary school students, who do not do well in this regard. For the sake of our physical and mental health, in order for us to thrive, I would like to talk about my own "food safety and nutrition" issue of opinion.
With the improvement of material life, many families take chicken, duck, fish, meat ...... and other meat dishes as staple food. Although it is said that meat can give us to supplement the protein, fat and other human needs of the material, but just eat meat is not, you do not see, the real life of the "big fat head" and "small fat pier" more and more. Turnip cabbage and other vegetarian dishes, although inexpensive but beautiful, it contains vitamins and other substances beneficial to the human body, our body plays a vital role. Therefore, we should not only eat meat dishes, but also eat more vegetarian dishes. Only if we eat meat and vegetables together, we can benefit our health. We, elementary school students, are in the stage of growing up, and we should not be picky about what we eat. It is better to eat meat and vegetables together, which is good for our health. Then we eat, can not see the delicious meals on the "open eating", overeating and drinking, which is harmful to our body.
Not only the nutritional balance of the problem, primary and secondary school students, food safety issues are also very serious. Nowadays, around the school, small stalls of junk food, "three no" food abound. We say that junk food refers to the noodles, ham sausage and other high-calorie, low-nutrition food; "three no" food is no product name, no factory name and address, no production date and shelf life of the food. Primary and secondary school students food safety awareness is weak, self-restraint is too poor, the junk food, "three-free" food as snacks has been a common phenomenon. Every day after school, students flock to buy those junk food, "three noes" food. These foods not only lack of nutrients, but also contain hormones, do not meet the health standards, after eating will cause harm to the body. The United States once someone did an experiment, 30 consecutive days only eat McDonald's food, only drink McDonald's drinks, the results of the original healthy him, weight loss, liver, kidneys and other organs are also damaged. This experiment further illustrates the harmful effects of eating junk food. I would like to advise you not to go to McDonald's, KFC fast food restaurants to eat those high-calorie, low-nutrition food, not to eat other junk food, "three no" food.
Healthy Lifestyle Essay 500-600Only the lost to know to cherish, when you lose your health, only to know the importance of it; life is only once for people, when you lose your life, and then more wealth to you are useless waste. Health is the greatest wealth of life, you lose your health, you lose a lot of fun in life.
Since wealth is unattainable; let us pursue the wealth of health that everyone can fairly obtain.
The most important thing is to have a healthy lifestyle. The first thing I'd like to do is to get a good deal on the way to a healthy lifestyle.
The first is a scientific and reasonable eating habits.
Restrain yourself from eating less meat or not eating meat, eat more vegetables. Because protein can not take in too much, especially those who sit in the office or do not engage in physical labor. Most of the saturated fat in the human body comes from animal meat, saturated fat is a killer that induces heart disease, it raises the low-density value of the blood, increasing blood viscosity; blood viscosity increases, the heart is overburdened, significantly increasing the incidence of heart disease; when the blood is clogged in the blood vessels can not reach the heart, a heart attack, and when the blood can not reach the brain, a stroke; blood viscosity increases blood is cannot reach the peripheral nerves, accelerating panel aging. Now we have obesity in primary school students, fatty liver in secondary school students, and recent statistics say that about 30% of people have fatty liver.
People talk about cancer. In fact, many cancers are the aftermath of their own inappropriate lifestyles.
I basically do not eat meat, pay attention to the coarse food with, do not eat pickles. I'm not sure how much I'm going to be able to do this, but I'm sure I'll be able to do it in a few minutes. These dietary rules are based on a combination of my own physical health and my direct family genetic heritage, which I carefully discussed with my doctor, and have nothing to do with the veganism that Encore is talking about.
The second is moderate exercise and regular life
We all know that life is movement, exercise not only can accelerate the blood back to the circle, a lot of exercise, the human body produces and eliminates a lot of sweat, can effectively promote the body's toxin elimination. The normal adult minimum sweat twice a week to effectively prevent the body of toxins in the body precipitation. However, modern people indulge in a comfortable life, you can play mahjong, Internet, play games all night long, but the willingness to take time out to exercise. As a result, the incidence of various diseases now remains high, diabetes, high blood fat, lumbar cone tip disk herniation and other incidence year by year, the age of incidence decreases year by year.
I live a more regular life, generally three times a week exercise, the main sports program is playing badminton, swimming, climbing. There are no conditions for people to exercise can also be through the sauna to achieve the purpose of sweating, but people with cardiovascular and heart disease sauna to be cautious. In the dry steam room can not stay too long, once found shortness of breath to immediately leave the dry steam room.
"Healthy Living" 600 words essay on square dancing
Early lights, into the night the street is brightly lit everywhere, busy daytime quietly hide.
"Time's up, time's up, don't hurry!" A sharp voice suddenly sounded from behind me, and two older women arrowed past me. Curiosity made me quicken my pace and follow them closely.
In a short while, I came to the big Rosa Square, only to see the square side of an open space has long been surrounded by people. A burst of light music suddenly sounded, the square suddenly became a sea of joy. Scattered crowd has long been neatly arranged, they are wearing a brightly colored clothing, hand-held large umbrella under the leadership of the aunt, some holding umbrellas, some hand-cranked colorful fans, some dancing with ribbons, with the light music everyone stepped on the joyful drums, dancing neatly, like a beautiful butterfly dancing in the night, in the reflection of the night lights from time to time emit dazzling rays of light. Slow three, fast four, cha-cha-cha ...... they all "eight immortals over the sea, each show their skills" light and delicate dance envy of the crowd of onlookers, see as if intoxicated; a series of dazzling dance steps more from time to time to win the crowd of onlookers a piece of the cheers. Those who can't help it also danced with the song, although they twisted not too good-looking, but very serious, and from time to time to win the surrounding cheers. You see that a dressed in white, wearing glasses young man, he is tall, hand holding a large red umbrella, a twist, a twist, expression particularly pleased, that funny action attracted a burst of laughter.
Now I realized, originally they rushed to square dance, with the continuous improvement of people's living standards, strings, chatting, playing cards ...... these traditional ways of leisure and entertainment, in the leisure life has been "relegated to the second line", square dance has become a unique landscape of cultural undertakings in Dongguan. The square dance has become a unique landscape of Dongguan's cultural endeavors, enriching people's spare time.
My healthy life essay comments"Hush, hush, hush. Hello everyone did you do exercise today? I was running downstairs." I like to exercise, almost every day in the downstairs running it. As the saying goes, life goes on, exercise goes on. So I will run downstairs ten or twenty laps every day in order to exercise myself.
When I have time, I will call on my friends to go to the basketball court to play basketball. Once, I, Fan Lei, Xiao Xiaoshan, Huang Tujun, and some other friends went to play basketball together. When we went in, a gang of punks came to dominate the court we had paid for. He even said he would beat us up if we didn't leave. So I was not convinced and fought with them. I won in the end. How's that for being strong from exercise? And almost every time I play a basketball game, our pair will definitely win. So, follow me to play basketball is absolutely sure to win.
I remember one time, my dad and I went to the Peninsula City State to play basketball together. It was a one-on-one challenge. Just came up my dad gave me a head start, yes I was caught off guard. All of a sudden, he was ahead of me by three points. I could only shoot two-point shots because I couldn't shoot three, and my dad was covering me. "And I scored with a bang. It went on for almost three hours, and in the end I won: ninety to eighty-nine. See, sports is something we can never do without.
You can follow me and be active too!
Healthy food and what's good for us. How to live healthy?Avoid the following, if you are satisfied, please select "Satisfactory Answer"
1, smoking, drinking;
2, too much night life;
3, go to bed late and get up late every day;
4, eat meat, pasta as the main;
5, drinking less water;
< p> 6, drink more than three cups of coffee a day or more;7, high sugar, high calorie food eat too much.