Some vitamins and trace elements in cashew nuts have a good effect on softening blood vessels, which is of great benefit to protecting blood vessels and preventing and treating cardiovascular diseases.

2

Rich in oil, it can moisten the intestines, relieve constipation, moisturize and beautify, and delay aging.

three

Regular consumption of cashew nuts can improve the body's disease resistance, stimulate appetite and gain weight.

four

It tastes sweet, crisp and delicious, and it is rich in nutrition. It is rich in protein, starch, sugar, calcium, magnesium, potassium, iron and vitamins A and B1.b2.b6.. Proper intake of these two kinds of beneficial oils can help the elderly to prevent arteriosclerosis, cardiovascular diseases, stroke and heart disease. Because of the rich beneficial oils, it can also promote the elderly to defecate smoothly every day.

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matters need attention

Note: Cashew nuts are rich in oil, so they are not suitable for people with severe dysfunction. Cashew nuts are high in calories, and eating more is easy to make you fat. Some people are allergic to cashews, especially spoiled cashews, so we should pay attention to them.