cellulose can promote the peristalsis of gastrointestinal tract, clean up intestinal garbage and promote defecation, which is helpful to relieve constipation. Moreover, oranges also contain a certain amount of nomilin, which can inhibit the occurrence of some cancers. Moreover, oranges are rich in riboflavin and anti-bad blood substances, which can enhance the body's immunity and resistance. But you can't eat too much oranges. From the perspective of Chinese medicine, eating too much oranges is easy to make people get angry. The above methods are for reference only. You must consult a professional doctor in the hospital for specific examination and treatment measures. Eating more citrus can soothe the liver and relieve depression, cough and asthma, and at the same time, it can also promote appetite growth, so eating more sugar cane is also beneficial to the body. It is necessary to pay attention to not eating too much, which will also cause certain harm to the body. We should pay more attention to exercise, strengthen our physique effectively, improve our immunity, drink more warm water, and help the body excrete toxins, which can also relieve the symptoms of thirst. We can eat some light and digestible vegetables and fruits in our diet, and don't.