Shrimp efficacy
1. Regulate the nervous system
Shrimp skin has a sedative effect, often used to treat neurasthenia, vegetative nervous disorders. Sea shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, can make people stay concentrated for a long time.
2. Enhance immunity
Shrimp and fish, compared to the essential amino acids contained in the valine is not high, but is a balanced source of protein. In addition, shrimp contain glycine, the higher the content of this amino acid, the higher the sweet taste of shrimp. The rich amino acids in shrimp are easily absorbed by the body and have the effect of supplementing nutrition and enhancing immunity.
3. Benefit cardiovascular health
Shrimp containing taurine can reduce blood pressure and cholesterol, beneficial to cardiovascular health, in the prevention of metabolic syndrome has a certain effect. Shrimp contains magnesium has an important role in regulating cardiac activity, can well protect the cardiovascular system. It can reduce serum cholesterol values, prevent atherosclerosis, but also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
4. Anti-cancer anti-cancer
Shrimp contains selenium, carcinogenic lead, thallium has a role in resisting, and can improve the body's immune system, inhibit the formation of cancer cells, and thus have an anti-cancer effect, especially for plasma selenium levels of intestinal cancer patients with low levels of selenium, the role of the more significant.
5. Delay aging
Shrimp astaxanthin helps to eliminate jet lag due to jet lag reaction "jet lag". Astaxanthin is also a powerful antioxidant, its antioxidant effect far more than vitamin E, can effectively fight aging.
Nutritional value
100 grams of edible shrimp calories for 93 kcal. Rich in protein, vitamin A, B vitamins, vitamin D, vitamin E, calcium, potassium, magnesium, phosphorus, zinc, iron, copper and other minerals, it is a good ingredient for the human body to supplement nutrition.
1, shrimp nutrient-rich, and its meat is soft, easy to digest, for the body is weak as well as after the disease need to regulate people is excellent food.
2, shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can protect the cardiovascular system, it can reduce the blood cholesterol content, to prevent atherosclerosis, but also can expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
3, shrimp lactation role is strong, and rich in phosphorus, calcium, children, pregnant women, especially the tonic effect.
4, scientists at Osaka University in Japan found that shrimp astaxanthin in the body to help eliminate jet lag due to the reaction of "jet lag".
5, no matter what kind of shrimp, are rich in protein, high nutritional value, its meat and fish as fluffy, easy to digest, and no fishy taste and bone spurs, while rich in minerals (such as calcium, phosphorus, iron, etc.), shrimp is also rich in iodine, extremely beneficial to human health. According to scientific analysis, shrimp edible part of the protein accounted for about 16 to 20%.