Pork waist stewed wolfberry jujube brown sugar has the effect of tonifying the kidney, benefiting the essence, strengthening the bones, kidney deficiency in the late stage of fracture, deficiency spermatorrhea, kidney deficiency and deafness.

Pig waist has the effect of tonifying kidney qi, pass the bladder, eliminate stagnation, quench thirst.

The wolfberry has the nutritional value of brightening the eyes and tonifying the kidneys, strengthening the yang and benefiting the liver.

Jujube contains a lot of iron, which is really useful for those who have iron deficiency anemia, and it also promotes the growth of white blood cells, improves serum albumin and protects the liver.

Brown sugar is warm in nature, sweet in taste, enters the spleen meridian, nourishes blood, activates blood circulation, passes sludge as well as drains the effect of bad dew.

Expanded Information:

Eating jujube taboo:

1, do not eat raw jujube alone

Jujube contains a lot of iron, for iron deficiency anemia friends really have a great role, but also can promote the growth of white blood cells, improve serum albumin, protect the liver. But if you only rely on jujube to nourish the blood, it plays a very small role.

2, do not use water to fry

Red dates in porridge, so that the whole pot will be filled with the flavor of the dates, but when the dates are heated to more than eighty degrees, its nutrition will be lost more than half. If you just want to eat the flavor of red dates, you can put them in the porridge, but if you want to achieve the effect of blood replenishment.

3, after eating jujube, don't eat high protein food immediately

Don't eat high protein food immediately after eating jujube, such as seafood and dairy products, the reason is that vitamin C can make these two kinds of food protein agglutination is not easy to be absorbed, so after eating jujube two hours later, then eat high protein food.

4, taking fever-reducing drugs, prohibit eating jujube

Taking fever-reducing drugs at the same time eating jujube, easy to form insoluble complex, reduce the initial absorption rate, jujube is a kind of sugary food, so still be careful to eat.

5, not too much

Phlegm and dampness too much people eat more jujube after, the original symptoms are easy to aggravate, cold, heat, thirst, stomach distension and other adverse reactions. There is also eating jujube, but also pay attention to the protection of teeth, it is recommended that the daily consumption of jujube fifty grams or less.

People's Daily Online - eating jujube method of great care 6 taboos must be understood

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