Rambutan and Luffa: Luffa contains vitamin C-dissolving enzymes, which will destroy vitamin C.

Rambutan, beef liver, milk: Beef liver and milk will oxidize the vitamins in rambutan, causing the vitamins to lose their effectiveness.

Don’t eat the kernel film of rambutan. There is a hard and crisp protective film on the kernel of rambutan, which is closely connected with the pulp of the melon. This membrane cannot be digested by the human gastrointestinal tract. Eating it in the stomach will cut the gastrointestinal lumen, which is very serious for pregnant women. Therefore, this membrane must be removed when taking it to prevent Accidentally swallowed.

Pay attention to buying fresh rambutan. It is normal for fresh rambutan to be red in color with a slight greenish tint. The "tentacles" outside the core are very soft and strong. If the rambutan core is not fresh or has been picked for a long time, it will turn black and darker. If you touch the burrs on the core, it will be hard and feel prickly. But be careful not to buy rambutans that are too bright in color. Rambutans that are too red are usually added with synthetic melanin. Many synthetic melanins are harmful to the body.

Be sure to wash rambutan before eating. Rambutan fruit is covered with soft thorns and can easily hide dirt. Therefore, you must clean it carefully, dry it with toilet paper or dry it in the sun, and then peel it again to avoid eating. The environment is polluted to its core.