2. Seeds and nuts, such as soybeans and peanuts containing lecithin, and almonds, walnuts and sesame rich in protein are all good breast enhancement foods. Moreover, the tunica of plant seeds can promote gonadal development. In addition, corn is definitely the best breast enhancement food by nutrition experts.
3. Foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes can prevent chest deformation.
4. Foods containing vitamin E such as celery, walnuts and red kidney beans are helpful for chest development.
5. Foods containing vitamin A, such as cauliflower and sunflower seed oil, are beneficial to hormone secretion.