In life, I believe that many people are troubled by "fat", but they have never really paid attention to the dangers of "fat". Many friends will think that if you are just a little fatter, do you need to see a doctor? In fact, this kind of thinking is very dangerous. You must know that obesity has been listed as one of the top ten chronic diseases by the World Health Organization, and can lead to a variety of comorbidities. Our common hyperglycemia, hyperlipidemia, polycystic ovary syndrome, non-alcoholic fatty liver, etc. may be Because it is caused by obesity, facing the impact and harm of obesity and actively treating it is the most responsible thing for yourself. If you lose weight, all the above diseases will get better~

The more common way to lose weight is just to keep your mouth shut and move your legs. Today we will talk about exercises that have the effect of losing weight and make people beat every minute. It is better to exercise for weight loss if the frequency reaches 120~180 times. Today I would like to recommend 6 of the most effective ways to lose weight.

1. High-intensity interval training: High-intensity interval training is also called HIIT

It is mainly a way for people to perform high-intensity and relatively fast training in a short period of time. During exercise, people will increase their heart rate in a short period of time, thereby consuming more energy in the body.

Through daily persistence, the rate of burning fat can be increased, which is beneficial to enhancing the basal metabolic rate.

2. Rope skipping

Rope skipping is a relatively common form of exercise. According to surveys, every 10 minutes of rope skipping consumes almost 100 calories. kilocalories. Everyone can practice independently every day. Jumping rope is fast and can effectively exercise a person's cardiopulmonary function.

No matter what the occasion, everyone can do it. Compared with other forms of exercise, such as running, brisk walking, swimming, etc., short-term skipping is more beneficial to burning body fat.

3. Running

Running is the most common form of exercise, but some people run in the wrong way. For example, they do not make preparations before running. Instead of relaxing the muscles, lactic acid is easily metabolized in the body. If everyone can do it, running for half an hour to an hour every day, combined with diet, can enhance the body's immunity and improve cardiopulmonary function.

4. Swimming

Swimming is a relatively restricted exercise situation and requires everyone to go to a regular swimming pool. It is a whole-body exercise. During swimming, the heart will contract and beat powerfully, which has a certain improvement effect on the cardiovascular system.

If you have cardiovascular diseases such as high blood pressure or hyperlipidemia, you should also pay attention to this exercise. If you are too strenuous in the water, it may increase your blood pressure and increase the risk of stroke. Therefore, if you want to do this exercise, you must also follow the doctor's instructions and not do it randomly.

5. Dancing

Nowadays, many middle-aged and elderly people like to dance every day to maintain their health, such as square dancing, which has become more popular in recent years. It seems very simple, but it actually has the effects of reducing brain atrophy, stimulating the brain, and enhancing memory.

In life, I believe that many people are troubled by "fat", but they have never really paid attention to the dangers of "fat". Many friends will think that if you are just a little fatter, do you need to see a doctor? In fact, this kind of thinking is very dangerous. You must know that obesity has been listed as one of the top ten chronic diseases by the World Health Organization, and can lead to a variety of comorbidities. Our common hyperglycemia, hyperlipidemia, polycystic ovary syndrome, non-alcoholic fatty liver, etc. may be Because it is caused by obesity, facing the impact and harm of obesity and actively treating it is the most responsible thing for yourself. If you lose weight, the above diseases will get better~

6. Riding a spinning bike

This sport is very popular among young people, and almost every gym is full of classes. If you don't have time to go to the gym. Might as well switch to cycling.

Women should be careful not to cycle during menstruation. It can effectively exercise the strength of the legs and is listed as an effective way to lose weight.

Of course, if you are unable to lose weight through diet control and exercise, or are severely obese and unable to exercise or improve your weight in the short term, you can go to the nutrition department and gastroenterology department of the hospital for help. With the help of professional doctors, the most commonly used weight loss methods in medicine include drug treatment and surgical treatment.

The current mainstream procedures for bariatric metabolic surgery include laparoscopic sleeve gastrectomy and laparoscopic gastric bypass, which are mainly performed by "removing the stomach" or "rebuilding the digestive pathway" This method reduces the stomach space, reduces the retention of food in the stomach, and reduces absorption, thereby achieving weight loss results. However, not everyone can undergo bariatric metabolic surgery. Only patients who meet and meet the surgical indications can receive surgical treatment. Moreover, the surgical treatment itself is extremely invasive and causes lifelong changes in the patient's body structure that are irreversible. Patients will also need to take vitamin supplements for life after surgery. To a certain extent, it can also be said that "killing one thousand enemies and damaging one's own eight hundred", so many patients are still worried.

However, you don’t need to worry too much. With the continuous development of modern endoscopic medicine, endoscopic equipment materials, imaging and clinical experience, minimally invasive surgeries treated by endoscopic interventional methods are becoming more and more popular. Mature. Take the domestically independently developed "gastric bypass stent system" as an example. It can be removed after being inserted through a painless gastroscope for 3 months. It has the advantages of less trauma, higher safety and reversibility, allowing patients to maximize the benefits. Through this treatment model, patients can achieve weight control by adjusting the body's own functions in a minimally invasive and reversible manner without surgical laparoscopic surgery.

I would like to remind everyone here that if you decide to use medical methods to lose weight, you must consult a professional doctor and consider it according to the doctor's instructions. Do not blindly follow the trend and adopt some unconventional "beautiful methods" Means to avoid causing greater harm to yourself~