How many times a week is best to drink soy milk after menopause
2 to 3 times. Soymilk contains a lot of vitamins and proteins, which can help improve immunity and maintain good health. Postmenopausal women can drink soymilk 2-3 times a week to replenish the nutrients needed by the human body, and soymilk contains a large number of isoflavones, which can replenish estrogen in the body and alleviate menopausal symptoms.