Usually, everyone can buy bean sprouts in the market, and everyone often eats this vegetable. This kind of food is natural, so you'd better buy some fresh ones, because soaking in water for too long is easy to make bean sprouts rot and lose nutrition. Now bean sprouts can be seen turning green in many places. It's normal for vendors to ask questions, so they can't eat when they turn green. It is also the common sense of many people. Let's have a look.

Everyone has eaten soybean sprouts, which are soaked in soybeans. It is a nutritious, cheap and delicious vegetable, and a source of protein and vitamins. Rich in potassium, it helps to keep the nerves healthy, the heartbeat is normal, it can prevent stroke and help the muscles to contract normally. Has the function of lowering blood pressure. Soybean sprouts can be eaten when they turn green, which is harmless to human body.

When choosing soybean sprouts, you must choose some fresh ones, and don't eat black soybean sprouts. Generally, soybean sprouts do not need light when they germinate, so soybeans are always yellow when they become soybean sprouts. If it turns green, it must be because it has been exposed to light for a long time, so to avoid this situation, it is better to put it in the dark. It is normal for soybean sprouts to turn green, so you can safely eat them.

Many unhealthy vegetables are health problems caused by our ignorance of common sense. You should also pay attention to bean sprouts. If bean sprouts are found to be green and black (called "rotten roots"), they can no longer be used as food. That is aflatoxin, which is very harmful to human body, has a strong carcinogenic effect and is more toxic. If only the bean sprouts turn green without any sticky rotten roots, it doesn't matter. You can eat them, but the taste may be almost tender.

This common sense is some common questions about soybean sprouts. Some people will have this phenomenon in their lives. In fact, this phenomenon is caused by oxidation It doesn't matter if it turns green, as long as it's not black, you can eat it. I still remind everyone that it is not good for us to eat some fresh vegetables and buy as much as possible to avoid the accumulation of leftovers in the refrigerator.