Although eggplant is a vegetarian dish, it is the only kind of meaty and fragrant vegetable. As the saying goes, eggplant grows in summer, and beginning of autumn eats eggplant. Eating eggplant at this time is just in line with the laws of nature and the changes in solar terms.

2. Lotus root

In autumn, the older generation said they would eat free food. What is free food? Lotus root is one of them. Lotus root is rich in nutrition and has a strong nourishing effect, which can alleviate hot and dry weather. Therefore, beginning of autumn should eat more lotus root, which is suitable for making soup or cooking.

3. Pumpkin

Don't eat watermelon after beginning of autumn. The best melon is pumpkin. Pumpkin is rich in pectin and polysaccharide, and it is nutritious. It is a good choice to stick to autumn, much better than eating meat.