Many fat people want to become thinner, and many thin people want to become fatter. Many people who want to become fatter in life do not understand their physical condition. Most thin people want to become fatter. If the spleen and stomach are not good, the digestion and absorption function is not good, so the first thing is to nourish the stomach well. Let's take a look at the dietary conditioning methods for reasonable weight gain.

1. Regulate spleen and stomach function

People who lose weight mostly have poor digestive function of the spleen and stomach, or have loss of appetite. Poor spleen and stomach function will lead to poor digestion and absorption function, so we No matter how much you eat, you won't gain weight, so if we want to gain weight, we must first replenish the spleen and strengthen the stomach.

2. Avoid eating snacks one hour before meals, and drink a glass of water before meals to cleanse the stomach.

Our three meals in daily life must be well timed so that our intestines and stomach can function normally and adapt to our eating habits. Moreover, we must be very careful about an hour before meals. It is best to avoid eating some snacks. This can well avoid affecting appetite and affecting the intake of nutrients during our meals. We must know very well that when we gain weight, we must also take three meals as the main source of nutrients and calories.

3. Reasonably allocate the intake ratio of the three meals

Breakfast is very important, because breakfast is the first meal after yesterday’s dinner and it is also the beginning of the day, so our diet is not It should just be dealt with casually. Breakfast should not only be full but also nutritious. Lunch should also be eaten well. We should eat as little as possible for dinner.

4. Eat a variety of meals and get balanced nutrition.

In our daily lives, we should try to get as balanced a nutrition as possible. The best daily staple food for us is rice. , and then pair it with meat, vegetables, beans, and preferably some fish. There is absolutely no problem with such a diet, and the nutritional intake must be relatively balanced.

Thin people should not be impatient when gaining weight. They should be careful not to eat too much, because the digestive tract function of thin people is not very good, and eating too much can cause diarrhea. Therefore, you need to eat well, just eat enough, don’t have a partial eclipse, your nutrition needs to be balanced, and you need to sleep more.

If we want to gain weight, we must not be impatient. In daily life, we must be careful not to eat too much at every meal, because thin people often have poor digestion and absorption and eat too much. On the contrary, it will cause diarrhea, so we should eat enough, have balanced nutrition, and develop good living habits.