Raw materials: 200 grams of fresh lotus seeds, 50 grams of lily flowers, 50 grams of dry fungus, 30 grams of old rock sugar, 15 grams of wolfberry.
Practice:
1.1, 200 grams of lotus seeds and 50 grams of lily flowers, white fungus soaked in advance for more than 2 hours. Fresh lotus seeds cut in half, remove the heart of the lotus seeds. White fungus to remove the yellowish hard part of the white fungus, break the white fungus into small pieces.
1.2, the lotus seeds, lily flower, white fungus and water together into the pot, boil and then turn the fire boil 2 hours.
1.3, add the old rock sugar and goji berries, and cook for another 10 minutes to melt the old rock sugar.
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Lotus seed and what soup
Lotus seed and what soup
2, lotus seed stewed chicken soup
Raw materials: the whole chicken cubs 1, lotus seed 2, a small amount of Lotus heart, 1 hairy fungus, green onions, scallions, ginger, mace, salt, white pepper powder appropriate.
Style:
2.1, chickens clean, nickel water out of blood residue.
2.2, stone pot with 4 bowls of boiling water, add nicked water to solve the chickens. Then put in the lotus seeds (soaked a night earlier), and then add ginger and garlic segments, a small amount of pepper grains, boil thirty minutes on a gentle fire, add black fungus, lotus heart.
2.3, cook again for 1 minute, and finally with white pepper slightly seasoning, add a small amount of salt, sprinkled with small onions, pot can be taken.
3, lotus seed peanut ribs soup method
Raw materials: dry lily 8 grams, 50 grams of peanut kernels, 400 grams of pork ribs, ginger 2 slices, lotus seed 50 grams, salt.
How to do:
3.1, stone pot sitting on the introduction of appropriate water shot. Pour in cleaned pork ribs, peanut kernels, put in ginger. Pour into the cleaning of the lily flower and lotus seed, with the juice to open to the fire slowly boil for 90 minutes.
3.2, add a small amount of salt before the pot can be served. In the case of the material juice open to remove the floating powder, the water needs to be filled at once can not be half in the middle of the water that will not only cause the nutrients outflow, but also continue to make the material juice is not delicious. That slow cooking out of the sauce has been very tasty and did not add chicken essence, if you like to be able to add some appropriate.