Fish oil is a common health care product, which is mainly made of oil extracted from fatty fish, and some natural vitamin E, gelatin, glycerin, water and other ingredients are added. The main ingredient that is good for the skin is vitamin E, but the vitamin E content in fish oil is very low, which has little effect on the skin, so it is very difficult for women to eat fish oil to achieve the purpose of making the skin better.

2 Benefits of Women Eating Fish Oil: Fish oil is rich in unsaturated fatty acids (DHA), which can help to improve the vitality of human brain and nerve cells, improve intelligence and memory, and also help to improve people's anxiety and other negative emotions.

Fish oil for reducing blood lipid contains DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which has the function of regulating human blood lipid and has certain health care effect for people with high blood lipid.

Effective components in fish oil for promoting blood circulation can help to inhibit the coagulation of platelets, improve the symptoms of blood viscosity, and help to promote blood circulation. It is suitable for women with cold constitution such as cold uterus and cold hands and feet.

3 How many capsules 1-2 capsules of deep-sea fish oil a day?

The dosage of deep-sea fish oil is generally 1 time a day, once 1 granule, or once 1 granule in the morning and evening, which should be taken according to the instructions or the guidance of professionals. Although it is only a health care product, it should not be taken in large quantities because it has the effect of inhibiting platelet aggregation. If it is taken in large doses, it may cause bleeding.

Fish oil can be eaten in the morning or at night.

There is no strict time limit for taking fish oil, and it can be taken at any time. However, in order to balance its pharmaceutical ingredients, fish oil is usually taken once in the morning and evening, depending on the instructions and the guidance of professionals.