Roasted fish is a method of cooking fish after it has been roasted, and this cooking method realizes ? A baked two stew? It is a new change in the world of grilled fish. Now mention? Roasted fish? Mostly refers to? Szechuan-style grilled fish. So, do you know how to make grilled fish delicious? Below I will introduce you to 7 ways to do baked fish.
1. Salt baked baked fish practice
1, the fish body cut into two halves, remove the gills, the black membrane inside the fish abdomen scraped clean.
2, salt baked powder poured into a bowl, plus fine salt, grind maro pepper crushed coated in fish body, fish belly belly; fish spread on the baking net? The fish will be placed on a baking sheet and cured.
3, potatoes, carrots, lettuce washed peeled and cut into pieces, sliced onions, potato blocks, carrot blocks, lettuce blocks poured into the pan slightly fried, shredded onions poured into the pan sautéed.
4, mixed vegetables put tinfoil in the baking dish, drizzle oil, sprinkle salt, use a brush to brush the oil coating the body of the fish.
5, the skin of the fish lay flat on the mixed vegetables, sprinkle rosemary, pepper, put the baking dish in the preheated oven at 200 degrees, 30 minutes, halfway through the need to take out and turn over the side and then brush the oil. Drizzle the fish with lemon juice.
2. Spicy grilled fish Practice
1, sea bass cut, green onions sliced diagonally. Ginger slices. Garlic seedlings, celery, cilantro cut into sections.
2, the pan is hot, put the oil, sea bass skin side down medium heat frying.
3, lotus root sliced and cooked, the lotus root flat on the bottom, put the fried fish.
4, frying fish pot, put onions, ginger, garlic cloves, parsley, celery, Pixian soybean paste, dried chili peppers, star anise, cumin stir fry, add soy sauce, cooking wine, sugar, salt to taste.
5, fried seasoning sauce poured into the container, spread around the fish, oven 200 degrees into the container baked 10-15 minutes, out of the reserved parsley leaves sprinkled.
3. Soy sauce baked fish practice
1, fish scaling sprinkled with cooking wine and salt, marinate for 20 minutes.
2, the scallion, onion, celery cut into sections, ginger, garlic slices,
cilantro washed and cut into sections, peanut rice crushed into pieces.
3, the oven preheated 230 degrees, marinated fish to the greased grill, bake for 5 minutes.
4. Brush with sesame oil and sprinkle with cumin and chili powder. Adjust the amount according to your taste. Place in the oven and bake for 10-15 minutes.
5, frying pan on the fire put homemade spice oil hot, put ginger, garlic.
Scallions sautéed, put sauce popping, and then put beef chili sauce and edamame sautéed together, sprayed with cooking wine, let go of water, put chicken juice and oyster sauce, celery and sesame oil.
6, put the roasted fish on a baking dish lined with onions, pour the roasted juice on the fish, sprinkle cilantro, peanut rice.
4. Assorted grilled fish practice
1, potato pieces, onion slices, carrots cut into pieces, put in a pot, pour barbecue sauce mix, marinate.
2, fish cut from the abdomen, smeared with barbecue sauce, marinated for 30 minutes to taste.
3. Line a baking sheet with tinfoil, place the marinated fish in the baking sheet, and place the potato, carrot and onion slices on top of the fish.
4, put the baking dish into the oven, 190 degrees for 20 minutes, after baking, drizzle oil, sprinkle chili pepper, sent to the oven to bake for 5 minutes, out of the oven sprinkled with chopped parsley.
5, tempeh spicy grilled fish
1, grass carp surface cut a few knives, add salt, scallions, ginger and cooking wine wipe, marinate; marinated fish surface brush oil into the preheated 180 degrees oven on the grill for ten minutes.
2, take out a different disk and then brush layer of oil and bake for another fifteen minutes; pan hot, put the oil, add bean paste and black bean sauce stir fry.
3, sautéed after the aroma of large onions, ginger and garlic cloves stir fry; stir fry a few times after adding lotus root slices and thinly sliced sheets continue to stir fry, add broth.
4, sautéed to break the raw pour, spread on the surface of the fish; put in the oven to bake for ten minutes; end out of the surface sprinkled with cilantro segments.
6. Spicy grilled fish practice
1, sea bass washed, dissected to remove the viscera, chopped off the head of the fish, will be the fish from the beginning of the abdomen, sliced, leaving the spine at the back of the not dissecting the fish on both sides of the body of the leaning three knives.
2, fish into the basin, put the barbecue sauce, soy sauce, Huadiao wine, green onions, ginger, marinated for 2 hours.
3, the pan is hot, pour oil, turn the heat down, the fish into the, each side fried for about 5 minutes, broccoli blanch.
4, the pan is hot, pour a little oil, add shredded onions, millet peppers, sauté, add blanched broccoli, add a little salt, turn off the heat, sprinkle black pepper.
5, the broccoli code on the side of the plate, the onion flat in the plate, millet pepper rows on the side of the plate, the fish code in the plate, sprinkle black pepper.
7, shiso grilled fish practice
1, fish scaling gills, remove the viscera, the fish will be cleaned fish body on the dissection, inside and outside the swabbing dry water.
2, with coarse salt and crushed black pepper evenly coated both sides of the fish body, the fish placed on the shelf, marinated into the flavor, baking tray pads a sheet of tinfoil, tinfoil brushed with oil, marinated fish one by one into the baking tray.
3, shiso leaf fragments sprinkled into the baking dish, preheat the oven to 200 degrees, the baking dish into the fish baked until crispy golden brown when removed.
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