Pure milk has a calorie value of 332kJ/100g.

The average pure milk contains about 5g of carbohydrates, 3g of proteins, 4g of fats and about 280kJ of calories per 100ml, which is equivalent to 70 calories or kcal. Pure milk is not high in calories, we usually eat rice caloric value of 496KJ/100g. The calories of a bag of milk are comparable to the calories of an apple. And milk is rich in calcium, calcium can increase the rate of metabolism in the body.

Pure milk preservation methods:

Fresh milk should be immediately placed in a cool place, preferably in the refrigerator.

Do not expose the milk to sunlight or light; sunlight and light can destroy several vitamins in the milk, as well as make it lose its aroma.

When stored in the refrigerator, keep the milk covered so that other odors are not introduced into the milk.

When milk is poured into cups, teapots and other containers, it should be put back in the refrigerator with the lid closed if it is not finished, and never poured back into the original bottle. In order to store milk correctly, if you are worried that the storage time is too long will affect the nutritional value of milk, you can choose a different capacity of milk according to the needs of the family.