It is believed that many people have eaten about collagen-related health products, but everyone's way of attaching to it must be very different. For fish collagen powder, only the correct take, can play its best effect. So, how do you eat fish collagen most effectively?

1, collagen powder can be taken directly with warm water. Pour collagen powder into 40 degrees below warm water, gradually dissolve, can be appropriate stirring, accelerate the dissolution, about 5 minutes later, can be completely dissolved, pure colorless transparent.

2. Under normal circumstances, the daily dosage of collagen powder is recommended to be 4-5 grams, if the skin condition is not good, you can increase the amount to 8-10 grams per day. The best time to take collagen powder is half an hour before going to bed, because 10 pm to 2 am is the best time for skin repair. We can take it 2 times a day separately, before breakfast on an empty stomach and half an hour before going to bed at night for better absorption.

3, you can add collagen powder to your favorite drinks, such as water, coffee, milk, juice, soybean milk (temperature should not be higher than 40 degrees), etc., but also can be mixed with yogurt and honey brewing to take. Collagen with VC or grapeseed can synergize the effect, it is recommended to match with fruit juice with high VC content or combine with grapeseed.

4, collagen in the body to absorb the process of changing the skin, it takes a certain amount of time, the skin's metabolic cycle of 28 days, so the general skin to have a significant improvement, about 1 month to take the initial effect. To solve the problem of sagging skin without elasticity, generally one month, fine lines and wrinkles repair takes about 2 months to achieve the desired effect is best to insist on taking 2-3 months.