A collection of meals to bring to work during the week is here!

Breakfast option one: 2 poached eggs on rye bread with peanut butter, 1 cup of creatine and blueberries;

Breakfast option two: milk, nuts, chia seeds, blueberries, oats, 1 cup of creatine Sour;

Week 1: Routine diet attempt for lunch,

Week 2: Pan-fried pumpkin, pan-fried pickled pepper, pangasius, stir-fried lettuce, 2 boiled eggs;

Week 3: Beibei Pumpkin and Chicken Meatballs, Stir-fried Shrimp and Hot and Sour Baby Cabbage (this week’s favorite);

Week 4: White Rice, Corn Kernels, Pan-fried Chicken Breast (with lettuce) Okra in Oyster Sauce;

Week 5: White rice, corn kernels, garlic chicken legs, chili, stir-fried beans and soaked bean skewers (bean skewers are more flavorful than soaked beans);

Week 6: White rice, tomato, fat beef and stir-fried mushrooms.

New recipe: Hot and sour cabbage (so delicious! Simple and delicious!);

Garlic chicken drumsticks (not overturned, the taste is okay);

Chili fried bean paste (skewers), (bean skewers are easier to absorb than bean paste, so bean skewers are recommended);

Tomato fat beef (add too much water, and later cook noodles Eaten, recommended! )