Lotus Leaf Pork Ribs, I believe you have all eaten this dish in your daily life. This is a very famous Sichuan dish. It is made with lotus leaves and pork ribs. The fragrance of the ribs is wrapped in lotus leaves. The meat is beautiful and tender, making it a great dish to go with rice. Eating pork ribs can replenish various nutrients in the body, and lotus leaves can also clear away heat and relieve heat, so the combination of the two has many meanings. Unexpected effects. Take a look below.

How to make Lotus Leaf Pork Ribs

How to make Lotus Leaf Pork Ribs

Ingredients: 370 grams of pork ribs, 2 large lotus leaves, 3 teaspoons of salt , 3 tablespoons of wine, 3 tablespoons of fermented rice, 1 rice bowl of steamed pork powder

Ingredients: 2 tablespoons of sweet noodle sauce, 1 tablespoon of spicy bean paste, 1 teaspoon of sugar, a little sugar, 1 teaspoon of peanut oil

Method

1. First, chop the pork ribs into small pieces of about 10 cm, then add salt, soy sauce, and wine, stir evenly, marinate for 3 hours, and remove the lotus leaves. The hard stems can be divided into 6 parts and then washed with boiling water until soft.

2. Mix the steamed pork with spicy bean paste, sweet bean paste, sugar, peanut oil and stir evenly, then add the marinated ribs.

3. Wrap a piece of pork ribs with a lotus leaf, then put it in a plate and steam it over high heat for 2 to 3 hours. When it is steamed, it is ready to eat.

The nutritional value of lotus leaf spareribs

We eat spareribs to provide our body with the necessary protein and fat. The spareribs are rich in calcium and can be very good. It maintains the health of bones, so it can be eaten by most people. It is very suitable for people with insufficient qi and blood, yin deficiency and poor appetite.

Lotus leaves are very effective in clearing away heat, relieving summer heat and hemostasis. Lotus leaves contain ingredients such as nuciferine and hydrazine, which can help reduce fat and weight, and at the same time have a good effect on lowering blood pressure. This is a very good food choice for people with high blood pressure.

Calories in Lotus Leaf Pork Ribs

Calories (kcal) 1619.35

How to make Lotus Leaf Pork Ribs with Glutinous Rice

Ingredients Preparation: Ribs Ten pieces of steak, about 300g of glutinous rice, six or seven shiitake mushrooms, 4 dried lotus leaves, shredded onion and ginger, 1 tablespoon of dark soy sauce, 3 tablespoons of light soy sauce, 1 teaspoon of salt, 1 teaspoon of pepper powder, 2 star anise, a piece of cinnamon, and oil 2 tablespoons

Steps:

1. First add hot oil to the pot, then add star anise and cinnamon, simmer over low heat, remove and set aside.

2. It is best to prepare the glutinous rice one day in advance and soak it overnight. A longer time is better.

3. Soak the ribs in cold water, wash off the blood, clean the ribs, then add dark soy sauce, light soy sauce, shredded onion and ginger, Sichuan pepper powder, oil, and marinate for more than two hours. .

4. Cut the shiitake mushrooms into slices, soak the dried lotus leaves in advance, and blanch them in hot water until soft. If they are fresh lotus leaves, they can be used directly, but first, be careful. Do not blanch for too long.

5. Stir the marinated ribs and sauce with the glutinous rice and mushrooms evenly. You can add some salt appropriately. If you don’t like shredded ginger, you can pick it out.

6. Put the above mixture of ribs and glutinous rice on the lotus leaf, wrap it tightly with the lotus leaf, put the lotus leaf into the steamer and steam half of it over high heat