Foot Sanli Correct Manipulation Pictures
Foot Sanli Correct Manipulation Pictures, Foot Sanli is one of the most important acupoints in the human body, and proper massage of Foot Sanli has the effect of replenishing qi and blood, which can strengthen the body. Moxibustion is usually performed at this acupuncture point, which is beneficial to the body. The following is about foot Sanli correct technique picture content sharing.
Foot Sanli Correct Manipulation Picture 1Where is Foot Sanli?
Foot Sanli is located on the front
outside of the lower leg, three inches straight down from the eye of the outer knee (calf's nose), and one transverse finger from the anterior ridge of the tibia (middle finger). Alternatively, run your hand down the middle of the knee and feel for a small depression three centimeters straight down from the outer lower edge of the tibial tuberosity. There is a slight tingling sensation when this point is pressed, and it is accompanied by a feeling of soreness and swelling.
Foot Sanli's health effects
Foot Sanli's point is very widely used, can be said to be three health care of the whole body strong important points, can prevent aging, relieve fatigue, strong nerves, acupuncture massage can also play a role in preventing cerebrovascular accidents, in addition to the digestive system is also a strong common key points.
To replenish the kidneys
Massage of the foot Sanli, can play a role in replenishing the kidneys, such as kidney qi insufficiency caused by dizziness and tinnitus, urination, urinary frequency, spermatorrhea, impotence, premature ejaculation, and lumbar pain have a very good effect on the improvement of the role.
Strong meridians and healthy steps
Foot Sanli massage can promote the limbs of the meridians and healthy, especially on the legs of the strong and healthy has a great role to play, such as limbs often swelling, knee pain, tibiofibular neuralgia, sciatica, foot fungus, peripheral neuritis and other diseases of the restoration of health care are very significant.
Prevention of gastrointestinal problems
The foot Sanli is the main digestive system, is the stomach meridian points. Like some people with gastrointestinal problems, it is important to massage the foot Sanli often, such as indigestion, poor appetite, diarrhea, constipation, and stomach cramps, peptic ulcer, acute and chronic gastroenteritis, intestinal obstruction, etc., patients with the disease, it is necessary to massage the foot Sanli often.
Improve immunity
Foot Sanli has a role in many diseases, can regulate neurasthenia, insomnia and headache, but also to help allergic rhinitis as well as other ear and nose problems can be moxibustion or massage of foot Sanli point.
When not to massage the foot Sanli?
It is very convenient to massage the foot Sanli, not limited by location, such as lunch breaks, classroom, etc., you can always tap, massage, but the best massage event is about one o'clock in the afternoon.
Every morning from seven to nine o'clock is the most active gastric meridian time, this time massage foot three points can accelerate the fat 'consumption, eight to nine o'clock at night massage can also help digestion. However, it is not appropriate to stimulate the foot Sanli immediately after meals. And each massage and other events can not be more than half an hour, ten minutes of the most can be messed up, massage once or twice a day.
Massage foot Sanli taboo
Foot Sanli to massage is very good for the body, most people are also suitable for massage. But in fact, there are some contraindications in the process of massage, we must bear in mind.
Can not press the person
But if your calf has an injury, or leg muscle strain and leg skin trauma, should not massage foot Sanli, so as not to be stimulated by the aggravation of the injury.
Can't be too hard
When massaging the foot Sanli, don't be too hard, because too much force will lead to bruising, and when massaging, you can feel a slight pain.
Can't press too long
The time of massage should not be more than thirty minutes, if the time is too long, it will lead to muscle and skin stimulation, which will lead to pain or bruising.
Foot Sanli Massage Method
Foot Sanli can be knocked, can be massaged or moxibustion, if you choose to knock, you need to hold an empty fist in your hand, and gently knock with the back of the fist or the position of the small fish. If you choose to massage, you can use your thumb or middle finger to press hard and massage in a circle.
Foot Sanli correct technique picture 21, the location of the foot Sanli
Foot Sanli in the front lateral calf, between the tibia and fibula, calf's nose point below the location of three inches. The calf's nose point is also the center of the eye of the outer knee. If you want to find the foot Sanli, you need to know the location of the outer knee eye. If you feel down the center line of your knee, you can feel the patellar ligament, and there are two depressions on either side of the patellar ligament, the inner one is called the inner knee eye, and the outer one is called the outer knee eye.
2, take the method
(1) to find the eye of the outer knee, with their own palm down to measure the four horizontal fingers, the lateral edge of the tibia is the foot Sanli point, pressure has a feeling of soreness. The so-called four transverse fingers is to use the other four fingers together, except the thumb. Then measurements are taken, that is, three inches of the same body inch.
(2) Take a sitting position, the knee joint is 90 degrees, with the palm of the hand to press the top of the knee on the same side, the five fingers naturally face down. Set the position of the tip of the middle finger, and one finger to the outside is the Foot Sanli.
(3) take the standing position, the leg should be taut, bend over, with the tiger's mouth of the ipsilateral hand around the upper outer edge of the patella, in addition to the thumb, the rest of the four fingertips vertically downward, the location of the middle finger tip is the foot Sanli point.
3, foot Sanli efficacy and function
Foot Sanli point has the regulation of the body's immunity, tonifying the middle and beneficial to the qi, spleen and stomach, etc., commonly used to improve the loss of appetite, dyspepsia, gastrointestinal weakness, diarrhea, constipation, acute and chronic gastroenteritis, obesity and other problems. Because of the excellent health effects of the foot Sanli, folk have "daily massage foot Sanli, better than eating a hen" said.
The stimulation of the foot Sanli
The best way to stimulate the foot Sanli is moxibustion, moxibustion is best used through the ginger moxibustion.
Methods of operation
(1) ginger cut into thin slices of the thickness of a coin, with a needle in the ginger slices poked a few eyes;
(2) the moxa made moxa velvet, moxa velvet rolled into a cone that does not fall apart (the size of the velvet of the elderly with weak function of the spleen and stomach can be a little bit larger, adults and children can be a little bit smaller)
(3) the moxa velvet, the moxibustion of the foot is the best way to stimulate the three miles of the foot. p> (3) Put the moxa velvet on the ginger slices and ignite the moxa velvet.
(4) If you feel very hot, remove the moxa pillars in time.
(5) For those who are particularly weak in spleen and stomach, you can moxa two columns at a time. For the elderly with weak spleen and stomach can be moxibustion daily for about 10 minutes each time; for people with relatively strong physique can use moxibustion every other day.
Foot Sanli correct technique picture 3Long-term massage massage foot Sanli point can also reap these benefits:
1, replenish the middle and benefit qi
This is one of the main effects of massaging the point, foot Sanli point is the earth meridian earth point, can help adjust the spleen and stomach, and the spleen and stomach is the The source of qi and blood biochemistry, so massaging this point can have the effect of tonifying the middle and benefiting the qi. There is an old saying that says, "It's better to eat a hen than to eat a foot," and the reason for this is also here.
2, antidiarrheal effect
If you belong to the spleen and stomach weakness or cold caused by diarrhea, then you can try to stimulate the foot Sanli point, antidiarrheal effect is obvious; but if it is due to dysentery or diarrhea caused by dampness and heat, the effect of the point alone massage is not ideal, need to be combined with other points.
3, promote appetite
The point is also the gastric meridian, so massage it, but also to help treat gastric disease and gastric meridian diseases, especially the smooth gastric qi, so as to improve the dietary disorders, loss of appetite and other symptoms.
4, tranquilizing pain
The point where the foot Yangming stomach meridian can be treated for mental illness, so massage it can also play a very good tranquilizing effect. In addition, massaging the Foot Sanli point can help relieve symptoms of abdominal pain caused by various reasons such as stagnation of qi, qi deficiency, blood deficiency, food accumulation, stomach deficiency and spleen deficiency.
As you can see, massaging the foot Sanli point can help us solve a variety of health problems. But it has a premise, that is, you must find the right location, master the correct massage method, in order to achieve the desired purpose. So, if you want to massage the foot Sanli point at home, how should you take the point?
How to take the point at home? Teach you the right way
The first step: keep your leg bent at the knee, and find the outer knee eye first.
Step 2: Clearly good drastic, almost four fingers width below the outer knee eye.
Step 3: Four fingers wide below the eye of the outer knee meets the outside of the bone right in the center of the calf, and press your thumb into the gap between the bone and the muscle.
After finding the location, you can try the following 2 ways to self-care:
One is massage: this operation is relatively simple, usually idle time can press a press, the intensity of the degree of tolerance appropriate, press and kneading combination, until the emergence of acid, numbness, distension and other posts appropriate, 1 time 5-10 minutes or so.
The second is moxibustion: the main cones of moxa moxibustion and moxa stick two kinds, the former has strict requirements for the operation, need to be carried out under the professionals, so as to avoid scalding; the latter is relatively safe point, a lot of drugstores or the Internet can be purchased, the method is to light a head of moxa, and then put the appropriate distance to the skin to keep the skin hot but not hot for the best distance, 1 time moxibustion for 10-20 minutes or so.
Appropriate pressure or acupuncture foot Sanli point, can play a variety of effects, the above has been the location of the foot Sanli as well as the method of pressure are detailed to you, interested friends can try, I believe there will be unexpected gains.