Operation method: Hold both sides of the thumb on the other side with your thumb and forefinger, knead and press Shaoshang point, or press this point with a cotton swab for 3 minutes at a time.
Efficacy: Shaoshang point is often used to treat pneumonia and tonsillitis, mainly for sore throat, phlegm, fever and other diseases.
2 Radish and scallion soup Material: 5 pieces of white radish, 3 pieces of scallion, 3 pieces of ginger and 3 bowls of water.
Practice: 1, respectively, wash and slice white radish, wash and slice ginger, wash scallion and cut into sections;
2, add 3 bowls of water to the pot, add white radish and cook, add onion and ginger and continue to cook;
3, until 3 bowls of water are boiled into a bowl, drink it while it is hot.
Efficacy: Radish can cure cough aphonia, throat diseases, tonify spleen, transport food, produce body fluid, and resist cold; Onion perspires and relieves exterior syndrome, which can treat typhoid fever and cold, and ginger warms the heart and dispels cold. It can be seen that this dietotherapy prescription can treat sore throat, cough, phlegm (clearing phlegm) and nasal congestion caused by wind-cold.
3 Water chestnut lily soup material: water chestnut (water chestnut) 30g, Sydney L, lily 1 g, and appropriate amount of rock sugar.
Practice: 1, wash the water chestnut, peel it and mash it, and wash the Sydney, chop it up and remove the core;
2. After washing the lily, mix the three together and add water to boil;
3, add rock sugar, turn to low heat and cook until the cooked soup is thick and warm.
Efficacy: Ingredients: water chestnut is sweet and cold, which can clear away heat and promote fluid production, cool blood and detoxify, resolve phlegm and eliminate food stagnation; Lily moistens the lungs and relieves cough; Pears can clear away heat, promote fluid production, moisten dryness and resolve phlegm. The combination of the three drugs has the effects of clearing heat, resolving phlegm and relieving cough, and is suitable for sore throat, cough and phlegm caused by wind and heat.
Precautions: loose stool due to spleen deficiency, patients with expectoration and thin sputum, and infants with blood deficiency and infirmity should not be used.
4 Sydney honey juice material: Sydney 1 piece, appropriate amount of honey.
Practice: remove the core and heart of Sydney, wash and cut into pieces, put it in a stew with honey, add a little water, put it in a pot and stew it with slow fire for about half an hour, then serve.
Efficacy: Sydney can clear away heat and moisten the lungs, relieve cough, relieve sore throat and resolve phlegm; Honey relieves sore throat and reduces swelling. This diet prescription is often used for sore throat, cough and phlegm.