Current location - Recipe Complete Network - Complete breakfast recipes - The difference between whole milk and pure milk
The difference between whole milk and pure milk

It has different fat content, different nutritional value, different calories, and is suitable for different people.

1. Different fat content: Whole milk contains higher fat content, while pure milk contains lower fat content.

2. Different nutritional values: Whole milk is rich in protein, vitamins, minerals and other nutrients, while pure milk is rich in protein, calcium, vitamins and other nutrients.

3. Different calories: Whole milk contains more calories. The fat content is reduced during the skimming process, so the calories in pure milk are relatively low.

4. Suitable for different groups of people: Whole milk is more suitable for athletes, fitness people, the elderly and other people, while pure milk is more suitable for most people, especially people with calcium deficiency.