In many of the health and nutrition recipes, mentioned with black beans very much, and suggested a little less with soybeans, no matter how to eat the first must be fried, boiled and eaten later, some are porridge, some are playing soymilk, or re-processing, however, the beans eat more easy to flatulence, and therefore for a lot of people at work feel that do not dare to eat more so as to avoid embarrassment, in the end, how to eat the effect of the better, we will Simply do some efficacy and eating method hair comparison, and then choose from it, supplemental nutrition.
A, soybean effect:
Soybean has the effect of nourishing, skin care, water, spleen, guide stagnation, detoxification, cancer prevention, improve blood circulation.
Soybean enjoys the "king of beans" "plant meat" reputation, eat some soybeans every day, soy products or drink a cup of soy milk, Chinese medicine, soybeans are rich in a variety of nutrients, on the health benefits.
Western medicine believes that soybeans contain high-quality protein is rare in nature, containing complete protein food, which contains the body's eight essential amino acids, for the human body to supplement the protein in particular, because it does not contain cholesterol, unlike animal protein, and food cholesterol is too high in the human body is a major risk factor for cardiovascular disease.
The soybean nutritional value is very high, rich in protein and mineral elements such as iron, magnesium, molybdenum, manganese, copper, zinc, selenium, etc., soybean sex flat, taste sweet, with the spleen, beneficial gas, wide, dry, blood, lower cholesterol, water, anti-cancer effect. It can be used to treat noma, dysentery, bloating and thinness, weak spleen qi, indigestion, pregnancy poisoning, cancer, sores, carbuncles and poisons, trauma and bleeding, prostate diseases and other conditions.
Suitable for people: digestive dysfunction, chronic gastrointestinal diseases, eat carefully; suffering from severe liver disease, kidney disease, gout, peptic ulcer, low iodine avoid eating; suffering from sores and acne during the soybean and its products should not be eaten.
For the nutritional benefits of soybean Chinese medicine, Western medicine have a very high evaluation, in fact, we eat soybean or soybean products, the idea is to be able to supplement the protein, as for beauty, anti-cancer, blood, spleen and stomach effects are not clear, because in my eating habits and recipes are very few direct consumption of soybean, most of the choice of soybean products, and now a lot of vegetarian meat products are soybean products, nutritional value and taste are all The nutritional value and taste are very good.
Two, what are the benefits of eating soybeans?
Soybean eating method is fried, boiled, stewed, soaked in several practices, because soybeans chewing up the effort, so the amount of food is very small, soybeans are usually sprouted or porridge after blistering, there are also boiled stir-fried vegetables, soybeans can prevent and control high blood pressure, prevention of coronary heart disease, to prevent aging, soybeans as one of our more commonly used food, it is very comprehensive in terms of nutrition, a number of nutrients is very rich, medical health care, it can be used to prevent high blood pressure, preventing coronary heart disease, preventing senility and so on. In addition, the medical health care, it can benefit the gas contains skin, it is on the skin's luster, skin moist, skin health care, there is a very good effect, so it has a certain role in beauty, soybean has the role of the spleen dry, so for this kind of dyspepsia, especially food caused by this kind of bloating, these intestinal discomfort, there is a certain health care role.
In fact, there are a lot of efficacy, we choose to eat soybeans directly when very little, most of them choose soybean processed food, such as tofu, vegetarian meat products, the favorite is still eating bean sprouts, bean sprouts can prevent freckles, black spots, so that the skin whitening, in all the bean sprouts, soybean sprouts have the highest nutritional value.
Three, the efficacy of black beans introduced:
Black beans have the spleen, blood, water, brain, weight loss, improve blood circulation, prevention and treatment of constipation, puzzle and other effects.
Black beans have isoflavones and lecithin, two nutrients, so black beans have anti-atherosclerosis, cholesterol-lowering effect, and black beans can tonify the kidneys, spleen, black beans in the vitamin e is also very high, so has the effect of cosmetic surgery, but the black beans are not suitable for raw food, the stomach is not good, easy to flatulence, so we suggest that you can soak the water or grind it into soymilk, Chinese medicine, the taste of its sweetness, sexuality, non-toxic. It has the effect of relieving the table and clearing the heat, nourishing the blood and calming the liver, tonifying the kidney and strengthening the yin, and replenishing the deficiency and black hair.
Four, what are the benefits of eating black beans?
Black beans are plant foods in the most nutritious health products, it is rich in protein, fat, dietary fiber and carbohydrates, but also contains a variety of vitamins and trace elements, black beans contain isoflavones is a phytoestrogens, able to inhibit breast cancer, prostate cancer, colon cancer, prevention of constipation, to promote intestinal peristalsis, so that the body of the flatulence and toxins smoothly discharged from the body, but also can prevent Osteoporosis, prevent the role of atherosclerosis, often eat black beans can remove free radicals in the body, antioxidant activity is better, enhance vitality, so often eat black beans can improve the body's immunity.
Often we choose to eat black beans are because of the effect of the kidney, with vinegar soaked black beans, fried and ground powder punch, etc., can also be fried after chewing, although the black beans contain almost the same nutrients as soybeans, however, in many recipes with black beans more, Chinese medicine, black beans are watery cold, you can enter the kidney, eliminating flatulence, under the gas, the cure for the wind and heat, you can use the black beans to supplement the kidneys, so we pay attention to the black beans! In fact, it is because of the effect of tonic kidney.
Five, black beans and soybeans should eat how?
Through the comparison of the efficacy of the two ingredients, we also know that the nutrient composition is almost the same, but there is a little difference is to mention that the black beans have the effect of tonifying the kidneys, and soybeans on the efficacy of tonifying the kidneys is rarely introduced, it is indeed unclear whether soybeans are also tonifying the effect of the kidneys, a lot of people choose to black beans to tonify the kidneys, basically are also to buy the finished product of frying and grinding, usually with black sesame seeds, blackberries, walnuts, etc. together with the mix and match, however, we choose to eat black beans to supplement the kidneys when it is best to go to the supermarket to buy their own with the site grinding powder, so that you can know the proportion of collocation, online sales of black sesame seed powder to supplement the kidneys, with the proportion of unclear, especially those who are inexpensive, it should be most of the black beans are based on very few black sesame seeds, walnuts, mulberry, etc. Ingredients such as black beans, soybean to eat too much flatulence, so with the The time of the beans do not too much.
Black beans and soybeans, each with its own advantages, for us, the best way is "black and yellow eat", the daily diet, as tofu, soybean skin, vegetable oil are most from soybeans, the simplest and most nutritious practice is to play soy milk with soybeans, the ratio of 1:1, the nutritional value of soy milk or soybeans than pure black soybeans Soybean milk is higher, pure soybean milk flavor may be a piece of the beginning is not accustomed to, but for a long time, but also just like pure soybean milk, any food efficacy and then good, but also to control a quantity, every day can insist on consuming the people, most of them are for the efficacy of the occasional consumption of people do not care about the efficacy of it, so we are in the choice of the time to fry and grind or beat soybean milk, once a day will be enough.