Raw materials: 250g of clean cabbage, 20g of garlic yellow10g, 20g of fat and lean meat slices, 20g of lard, 2g of soy sauce15g, 2g of refined salt, 5g of water starch, 50g of water, and a little of onion, ginger and minced garlic.

Practice:

1. Cut the cabbage into 5 cm long 1.5 cm wide domino pieces. Cut garlic into 3 cm long sections.

2. Put the lard into the pot, put down the sliced meat and stir fry, add the onion, ginger, minced garlic, soy sauce and refined salt, add the cabbage to stir fry according to the color of the meat, and then add 50 grams of water when the cabbage comes out. After the pot is boiled, thicken it, add garlic and cooking wine and stir fry evenly.

Nutritional value of Chinese cabbage:

1. The water content of Chinese cabbage is about 95%, but the heat is very low.

A cup of cooked chinese cabbage juice can provide almost as much calcium as a cup of milk. So people who seldom use dairy products can get more calcium by eating enough Chinese cabbage.

3. Chinese cabbage is rich in iron, potassium and vitamin A.

4. Chinese cabbage is rich in crude fiber.

Efficacy and function:

1. Enhance resistance

Cabbage strengthens the body's resistance, which has the effects of preventing colds and eliminating fatigue.

2. Quench thirst and induce diuresis

Chinese cabbage is dry, sweet, light and low in calories. It contains β-carotene, iron and magnesium, which can improve the components needed for calcium absorption. In addition, potassium in Chinese cabbage can excrete salt and have diuretic effect.

3. Tongli stomach

Stewed cabbage is helpful for digestion, so it is most suitable for patients with poor stomach and/or illness.

Step 4 promote digestion

Cabbage can promote peristalsis of intestinal wall, help digestion, prevent dry stool, and keep the stool unobstructed. It can also prevent silicosis from being a disease of extensive pulmonary fibrosis caused by long-term inhalation of silica dust in respiratory tract.