Learn about one ingredient every day:

Synonyms: Herring, Qing Wu, Snail Green, Black Herring, Black Herring, Black Herring and Black Herring. Nature and taste: sweet, flat, spleen, stomach and liver meridians.

Buy common sense: the eyeball is full and protruding, the cornea is transparent and elastic, the gill cover is closed, the gill color and gills are bright red, the gills are clear, the muscles are firm and elastic, and the concave part can be recovered immediately without peculiar smell.

How to eat herring?

Herring porridge: Herring meat 150g, rice 50g, and proper seasoning. The herring is peeled and pricked, washed and cut into small pieces. First, wash the rice, put it into the pot, add water to cook porridge, and add herring, pepper powder, Jiang Mo, seasoning, etc. when the porridge is cooked. Then cook it.

Black Fish and Mountain Qi Soup: 250g of black fish, 50g of yam150g, 30g of medlar, and proper amount of seasoning. Scaled snakehead, washed and cut into pieces, fried in oil pan until golden brown on both sides, boiled with appropriate amount of water, added with various drugs and seasonings, and cooked.

Black herring and coix seed porridge: 150g black herring and 50g coix seed, with appropriate seasoning. The herring is peeled and pricked, washed and cut into small pieces. First, wash the rice, put it into the pot, add water to cook porridge, and add herring, pepper powder, Jiang Mo, seasoning, etc. when the porridge is cooked. Then cook it.

Black herring, the meat or all of black herring of CYPRINIDAE, is one of the most common and unique freshwater cultured fish in China, distributed in the Yangtze River, Pearl River and its basins. Black carp, grass carp, silver carp and bighead carp are collectively called the "four big fish".