1. Female physical weakness is divided into different constitutions, such as yin deficiency constitution, yang deficiency constitution, phlegm-dampness constitution, qi deficiency and blood deficiency, etc. The Tonic and Tonic treatment plan emphasizes syndrome differentiation and treatment. Only accurate dialectics can achieve better results. Traditional Chinese medicine decoctions can be selected according to the specific cause of the disease. For those with yin deficiency constitution, they can usually eat more foods that nourish yin and promote fluid production, and eat less spicy and irritating foods, such as lilies, tremella lotus seeds, etc.

2. For those with yang deficiency constitution, they usually have aversion to cold, cold limbs, cold uterus, etc. You can use some foods that can warm yang and dispel cold, such as angelica, ginger and mutton soup. , ginger brown sugar water. For those with Qi and blood deficiency, eat more foods that can replenish Qi and blood, such as jujubes, longan, peanuts, pork liver, lean meat, etc. For those with phlegm-damp constitution, they should eat less cold and cold foods, and pay attention to foods that can strengthen the spleen and remove dampness, such as yam, barley, etc. When healthy qi exists, evil cannot be eliminated. You should exercise more regularly to improve your immune function and disease resistance, and develop good eating habits.

3. Women with poor physical constitution are generally considered to have clinical manifestations caused by qi deficiency, blood deficiency or yang deficiency. Relatively speaking, the probability of Qi deficiency and Yang deficiency is relatively high. Therefore, you can take some qi-nourishing and warming medicines for conditioning, such as Ginseng Jianpi Pills, Buzhong Yiqi Pills, Yiqi and Blood Oral Liquid, Astragalus Essence Oral Liquid, Donkey Glue Buxue Granules, Ginseng Guipi Pills, etc. . If necessary, go to the hospital for a detailed examination to rule out the possibility of vitamin deficiencies, trace elements, anemia and other diseases.

Second, for Qi deficiency constitution, the treatment is to invigorate the spleen and replenish Qi, prescription, Sijunzi Decoction, Codonopsis pilosula, Atractylodes, Poria, Zhigancao, jujube, etc.

Third, Qi If the constitution is deficient in both blood and qi, it is necessary to replenish both qi and blood. The treatment is Bazhen Decoction.