Efficacy: supplementing calcium, iron, zinc and selenium to lose weight.

Raw materials: potatoes; Onion;

Main course: braised potatoes

Steps and practices:

1, peeling potatoes, cutting hob blocks, and washing starch in clean water; Separate scallion and scallion for later use;

2. Next, mix a bowl of secret sauce, 1 spoon of light soy sauce, 1 spoon of light soy sauce, 1 spoon of oyster sauce, 2/3 spoon of sugar, 1 spoon of chicken essence, 10 spoon of water and scallion. After adjustment, you can try the taste and adjust it according to your own taste.

3, hot oil in the pot, add potatoes, fry into golden on both sides (need to be resistant to snacks, be sure to fry into a slightly burnt one to be delicious).

4, pour in the prepared sauce, the water level is about half of the potato, the fire is boiled, turn to medium fire, and collect the juice.

5. During the process, pour the sauce on the potatoes with a spoon, and color it evenly ~ ~ ~