Kale is a very common vegetable, high nutritional value, rich in vitamins, minerals and nutrients, suitable for people to eat, can prevent fire, but also can lower blood fat Oh, how to eat it, must be with other ingredients, the following is to introduce the way to eat kale.

Shiitake bacon fried kale

Main ingredients: kale 200g, dry mushrooms 4, bacon 50g

Auxiliary ingredients: oil moderate, salt moderate, fish sauce moderate, ginger moderate

Steps:

1. dry mushrooms first with warm water Soak in warm water for half a bell or so, wash, slice and remove the tip; bacon torn into small slices by hand; ginger slices

2. kale wash, remove the old skin from the stalks, the leaves torn small, to be used

3. pot built-in oil, hot, under the ginger slices burst incense

4. pour into the mushroom slices and bacon stir-fried

5. add the stalks, stir fry until the stalks are five mature

6. Add the leaves, stir-fry on high heat

7. Seasoned with the right amount of salt

8. A small amount of fish sauce to refresh

Mustard is a kind of green vegetables, you can stir-fry, stir-fry with preserved meat and bacon, add a little Shiitake mushrooms to improve the flavor of this dish, so that the dish is more flavorful, then follow to learn how it is done. Shiitake mushrooms contain purines, choline, tyrosine, oxidizing enzymes and certain nucleic acid substances, which can play a role in lowering blood pressure, cholesterol and blood lipids, and can prevent arteriosclerosis, cirrhosis of the liver and other diseases. Kale has a high nutritional value, but also can supplement the lack of vitamin C, has the ability to alleviate the occurrence of oral diseases, such as bleeding gums ah, or mouth ulcers and other problems it. Eating such ingredients can make you become more healthy, but also very suitable for middle-aged and elderly people to eat, with the role of blood pressure, lipid and cholesterol Oh.

Above introduced the practice of kale we have learned it, the method is simple, and the use of value is also a lot of oh, not only can have the role of blood pressure and blood pressure, but also can strengthen the spleen and stomach, it is a very good health ingredients, oh, you may want to try, the effect is still very good.