Can be boiled together to drink porridge. It has a very good blood to calm the mind and improve the role of insufficient qi and blood.

The Chinese wolfberry and red dates have the effect of benefiting the qi and tonifying the middle, nourishing the yin and brightening the eyes. Red dates taste sweet and warm, attributed to the spleen and stomach meridian, there is a tonic in the qi, nourish the blood and tranquilize the spirit, ease the function of medicinal properties, per 100 grams of walnuts, containing 20-64 grams of fat, walnuts, 71% of the fat for linoleic acid, 12% of the linolenic acid, 15-20 grams of protein, protein is also a high-quality protein, walnuts in the fat and protein is the brain's best The fat and protein in walnuts are the best nutrients for the brain.

Expanded:

Precautions:

1, because if boiled for too long, this Chinese wolfberry and red date porridge may have some nutrient loss, thus affecting to a certain extent some of the performance of the health effects.

2, if you choose the casserole for simmering, this health porridge will be better.

3, in the simmering of this porridge, jujube and goji berries under the portion is not too much, just the right amount. Do not think that the more you add, the better the effect, this is a kind of wrong idea, if you add too many red dates and goji berries, the whole porridge drink will have a bitter flavor, affecting the taste.

Baidu Encyclopedia - walnut and wolfberry porridge

Baidu Encyclopedia - walnut red dates and wolfberry paste