According to Chinese medicine, chicken has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones. Therefore, stewed chicken soup has a good therapeutic effect on malnutrition, coldness and fear of cold, weakness and fatigue, menstrual disorders, anemia, weakness and other conditions.
2 Protection of cardiovascular
Chicken contains phospholipids that are important for human growth and development, and is one of the important sources of fat and phospholipids in the Chinese dietary structure. And it contains more unsaturated fatty acids - linoleic acid and linolenic acid, which can reduce the human body's health is not good for the content of LDL cholesterol, cardiovascular protection.
3 Improve immunity
Chicken contains a lot of protein, especially chicken breast and thigh meat protein content is high, for infants and young children as well as the growth period of the population, there is to promote the development of the role of improving immunity. White-collar workers who are often in a state of sub-health can drink more stewed chicken soup, which can help enhance human immunity and reduce the chance of illness.
4 Strengthening the body
Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K, and so on. Moreover, chicken is highly digestible and can be easily absorbed and utilized by the body, so the clear stewed chicken soup has the effect of enhancing stamina and strengthening the body.