As spring and summer change, it is easy to catch a cold due to the big difference in temperature, not to mention that children at home are even more prone to catching colds due to the fluctuating temperatures, and many parents would like to prevent colds through simple diets or daily health care. This time, in collaboration with Minicook, the Le Cordon Bleu chef, Ms. Chia Pei Chun, demonstrated a delicious dish that children will love to eat, and at the same time, they can eat a full of nutrients: turmeric seafood rice, as well as a dessert of turmeric and honey jelly. White rice 225g (1.5m cups), water 150g (1m cup), turmeric powder 1/4 tsp, onion 75g, tomato 75g, oysters 200g (about 12), shrimp 7, soy sauce 1

Step by step

First, put the rice into the inner pot

Pour in the onion and stir it.

In the inner pot, add 150g of water

Add 1/4 tsp of turmeric, not more than 200mg

Add the tomatoes

Add the soy sauce, clams, and shrimp (if you want to make a nice appearance, you can arrange the shrimp heads towards the center in the form of petals)

Add a cup of water to the outer pot, and simmer the pot for 10-15 minutes after the switch is activated.

The Chessie Teacher's Tip:

The rice stew is moist and suitable for children to chew, and the clams, shrimps and onions will be watery, so it is recommended that the rice can be washed without soaking! In addition, the seafood itself is fresh enough, if you put too much material will be too salty, it is best to adjust the ratio according to the recommended.

These seafoods are not just for the eyes, but also for the ears, the eyes, the eyes, the eyes, the eyes, the eyes, the eyes, the eyes, the eyes, the eyes, the eyes, the eyes, the eyes, the eyes, the eyes, the eyes, the eyes, the eyes, the eyes, the eyes, the eyes, the eyes, the eyes, the eyes.

Nutritionist advice:

If you are allergic to seafood, try replacing it with white meat, such as chicken, which is a good source of protein!

The main active ingredient in turmeric powder is curcumin, which is an antioxidant, anti-inflammatory, hepatoprotective, and promotes blood circulation, and reduces inflammatory factors to achieve antibacterial and antiviral effects. It strengthens the immune system and reduces the incidence of colds and flu.

Turmeric Honey Jelly

500g of water, 1/4 teaspoon of turmeric powder, 50g of honey, 3g of chervil

Step by step:

Boil 500ml of water

Pour in the chervil and stir well.

Add turmeric powder

Allow it to cool down and then pour in honey and stir

Put it in the fridge to chill

Tweedledum's Tips:

If you add a little more watercress to your recipe, it will taste a bit like a vegetable dish, but if you add a little less, you can use it to make cheese, which is very versatile.

If you want the pan to cool down quickly, put it on a damp cloth!

Nutritionist advice:

Remind parents that honey is not recommended for children under one year of age, especially babies before 6 months of age, because the intestinal tract is not acidic enough, and there is not enough probiotic bacteria, so it is easy for foreign botulinum spores to multiply in the intestinal tract and produce toxins, which, as I mentioned earlier, can be a major problem when the toxins affect the intestinal tract muscles. As mentioned earlier, if the toxin affects the intestinal muscles, it will cause the intestines to be unable to move, affecting digestion and absorption, and then most babies and children will experience the symptoms of "constipation", and then loss of appetite, drooping eyelids, and general weakness.

Mr. Chessie and Ms. Huang's nutritionist (Photo / Luo Shihua) Turmeric paella and turmeric honey jelly are loved by both children and adults.