Because kale powder is rich in dietary fiber, drinking kale powder can supplement dietary fiber, promote stool excretion and prevent and relieve constipation. You can use boiled water for express delivery of kale powder, but it is recommended not to use boiled water, but to use 70 degrees hot water, which is the hot water temperature of scalding mouth.
The main value of kale
The Vc content of cabbage is the highest among green leafy vegetables. The content of trace element selenium is the first among Chinese cabbage vegetables, and it has the reputation of "anticancer vegetables". Related research shows that it is rich in calcium, VD and VE, and long-term consumption is helpful to treat osteoporosis often suffered by elderly women. In addition, it also has certain effects of nourishing stomach, regulating middle energizer, clearing away heat and relieving restlessness, promoting diuresis and promoting digestion, relaxing bowels, and preventing dry mouth and eating less.
Kale can peel off leaves and grow new tender leaves. It has good palatability and crisp taste, and can be fried, cold mixed, pickled, and made into soup. And can keep delicious color after cooking. Salad, which can be combined with other vegetables into various patterns, is the top grade in dish decoration.
Reference to the above content: Baidu Encyclopedia -kale