Read: It is said that black rice is very good food, black rice can really lose weight? What is the principle of black rice diet? Here with me to understand the black rice diet.

Black Rice Diet Slimming Principle

1, high fiber - easy to satiety

Because black rice belongs to the brown rice, the fiber content is very high, the feeling of satiety is very strong. After eating black rice porridge cooked with black rice, and eat the same amount of white rice as not easy to feel hungry oh. Provide a sense of satiety, not easy to knot, naturally eat less, certainly conducive to weight loss.

2, high B vitamins - fat burning

B vitamins contained in black rice is about four times the content of ordinary rice, vitamin B group of B1, B2, B6 and B12 are able to promote the metabolism of fat, protein, sugar, with the burning of fat, to avoid fat hoarding. The main reason for this is the fact that it is not a good idea to use it.

3, high potassium - elimination of water retention

Black rice in the potassium content of the ordinary rice 4.4 times, and potassium can absorb excess salt, and to maintain the balance of the body's water, the human body has a very good help, the elimination of water retention. very good help to eliminate edema and fat.

4, high dietary fiber - laxative

The dietary fiber content in black rice can be very rich. And dietary fiber can promote intestinal laxity, increase satiety, suppress appetite, and help you lose weight.

How long does the black rice diet last

The normal consumption of calories in a day for a human being is almost two thousand calories or more. If you only consume 333 calories, then you have consumed about 1700 calories. One kilogram of fat = 7,700 calories. Roughly converted, you can lose a kilogram in at least 4 days. (In reality, it's much more than that)

So, theoretically, the black rice diet is well-founded. By eating black rice alone, you are taking in very few calories and getting full again. Stick to it for ten days, and you will definitely get results. Especially if you eat only black rice for three meals, you can lose 10 pounds and 8 pounds in 10 days.

Black rice diet is effective and does not rebound

Black rice diet as a way to lose weight, its biggest advantage is not easy to rebound. Because black rice is a healthy and nutritious food, the use of black rice diet, although the speed of weight loss is not as fast as the protein diet, but the victory in the more stable, and not easy to rebound. In addition, the safety of the black rice diet is relatively high, the use of the period of two weeks will not bring any uncomfortable reaction.

So, as long as the implementation of the black rice diet success, a little control after the diet and exercise, in general, will not rebound.

Black Rice Diet Practice Plan

Take a month as a cycle, each week is a small cycle! However, during the weight loss period, do not just eat a single black rice, vegetables and fruits together, to ensure that the nutritional intake is sufficient, but also to double the effect of black rice diet.

Light black rice diet is not worth advocating

In fact, during the weight loss period of reasonable diet, nutritional balance is a very important aspect. However, if you eat black rice alone every day, the nutrients are definitely insufficient. Although black rice is rich in nutrients, the nutrition is always incomplete. Furthermore, from a scientific point of view, no matter which kind of food, if you eat every day, eat all the time, it is inevitable that the appetite will be increasingly reduced, any kind of natural food can not provide all the nutrients needed by the human body.

So, although black rice is good for weight loss, but every day just eat black rice to lose weight, this practice is actually not advocated (of course, in addition to the will to lose weight is particularly determined MM, as well as a short period of time urgently need to thin down the MM). If you eat black rice porridge to lose weight, it is recommended to supplement a variety of vegetables, especially green leafy vegetables and orange vegetables, and do more outdoor activities.