Materials

3 to 5 red dates, 10 to 12 dried cinnamon, silver fungus, 1 tablespoon of brown sugar, 2 bowls of water

Practice

1, cinnamon shells; dates washed and removed from the core; silver fungus softened with water.

2, the red dates, cinnamon and silver fungus together in a pot, add water, boil with high heat, change to low heat and cook for 30 minutes.

3, add brown sugar and stir well.

Silver fungus soup is the poor man's bird's nest

Silver fungus is also known as the "poor man's bird's nest", bird's nest, although complementary, but the price is expensive. The color, taste, and efficacy of the fungus is similar to that of the bird's nest, and the price is cheap, so it is called the poor man's bird's nest.

If you compare the bird's nest with the silver fungus, I would rather take the silver fungus and give up the bird's nest, because the bird's nest is too complementary and prone to fire. The fungus is a cool tonic that moisturizes the dryness. Dryness and fire are like acute chronic diseases, fire comes and goes quickly. However, if the fire is not eliminated for too long, it will turn into dryness, and the tissues will be depleted after the warehouse, resulting in the lack of water in the internal organs, especially for the elderly by the intestinal dryness caused by constipation, and the most effective way to eat the silver fungus.

Jujube blood can make the face red, and because of the rich estrogen-like natural female hormones, the woman to nourish the uterus, breasts are effective. The silver fungus is rich in gelatin, which promotes the formation of mucopolysaccharides, which not only enhances the breasts, but also strengthens the muscles and bones. The white color of fungus can also whiten the skin. The white color of the fungus not only moistens the lungs, but the rich fiber in it also helps to clear up the intestinal tract.

1, the silver fungus two two, red dates five, six, rock sugar moderate.

2, silver fungus soaked in cold water for about six hours or more.

3, the silver fungus end tip removed.

4, picked silver ear into the water, low heat stew for four hours.

5, red dates washed, put into the silver ear soup, add the right amount of rock sugar.

6, medium heat cooking roll three, five minutes of rock candy melted that is out of the fire.

7, can be cold food, can be hot food, cool and put in the refrigerator.