The benefits of eating celery for babies are as follows:

1. Whitening and skin care

Celery is a high-fiber food. It produces a kind of lignin or lignin through intestinal digestion. Intestinal lipid substances are a kind of antioxidant. Babies eating celery can have whitening and skin care effects.

2. Prevent iron deficiency anemia

Celery is rich in iron and is easily absorbed and utilized by the body. Babies who eat celery regularly can effectively prevent iron deficiency anemia.

3. Increase appetite

Celery is rich in nutrients and contains volatile aromatic oils, so it has a special fragrance and can increase the baby's appetite.

4. Keep fit

Celery contains calcium, magnesium, copper, zinc and other minerals, which can improve the baby's immune function and reduce the chance of the baby getting sick.

5. Stabilize emotions

An alkaline component isolated from celery seeds has a sedative effect on animals and a soothing effect on the human body. Eating celery for babies can help calm their mood and eliminate irritability.

6. Anti-cancer and anti-cancer

Celery is a high-fiber food with anti-cancer and anti-cancer effects. It produces a lignin or intestinal lipid substance through intestinal digestion. , this type of substance is an antioxidant that can inhibit carcinogens produced by intestinal bacteria at high concentrations. It can also speed up the transit time of feces in the intestines, reduce the contact between carcinogens and the colon mucosa, and achieve the purpose of preventing colon cancer.

7. Loose intestines and relieve constipation

Celery is rich in nutrients and contains crude fiber, which is beneficial to digestion and excretion. Eating it for babies can prevent and effectively treat constipation. Things to note when babies eat:

Babies can eat it, but celery contains a lot of fiber and is not easy to digest and absorb. It should be cooked well before feeding it to babies.

Celery is a plant in the Umbelliferae family. There are three types of cress, celery and celery, with similar functions. For medicinal purposes, celery is the best. Celery has a strong aroma and is called "medicine celery". But it is not the same species as coriander. Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. At the same time, it has the functions of calming the liver and clearing away heat, dispelling wind and dampness, removing irritability and swelling, and cooling blood. It has the effects of stopping bleeding, detoxifying and relieving the lungs, strengthening the stomach and promoting blood circulation, clearing the intestines and easing bowels, moistening the lungs and relieving cough, lowering blood pressure, strengthening the brain and sedating. Eating celery regularly, especially celery leaves, is very beneficial to preventing high blood pressure, arteriosclerosis, etc., and has an auxiliary therapeutic effect.