Ingredients for the soup: 500 grams of lamb bones, 10 grams of Codonopsis pilosula, 10 grams of red dates, 10 grams of wolfberry, 10 grams of ginger, 1 piece of ginger

Ingredients: 1/2 tablespoon of cooking wine, a little pepper, 2 teaspoons of refined salt 1/2 teaspoon of sugar, 1 teaspoon of MSG

Production process:

1. Wash the mutton and chop it into pieces, cut the Codonopsis pilosula into sections and wash them, soak the red dates and wolfberry thoroughly, and wash the ginger. Slice cleanly;

2. Add water to the pot, add mutton pieces when the water boils, cook over medium heat to remove the blood, remove and rinse and set aside;

3. Add to soup Put mutton cubes, ginger slices, Codonopsis pilosula segments, red dates, wolfberry, refined salt, monosodium glutamate, sugar, pepper, cooking wine into the bowl, add water, put it in a steamer and steam for 2 hours and take it out.

The mutton soup is bright and milky in color; the soup is beautiful in texture and rich in nutrients; it is neither smelly nor fishy, ??and tastes delicious. The preparation method is: first cook the washed mutton, and put the meat and soup separately. When eating, cut the mutton into pieces, put oil, green onions, garlic sprouts (or winter melon slices), etc. in the pot and lightly fry, then put the mutton pieces, add an appropriate amount of broth, and boil.

Efficacy and Features

The soup with rotten meat is sweet and the soup is milky white. You can drink the soup and eat meat. Mutton contains protein, fat, carbohydrates, vitamin Bl, vitamin B2, niacin, calcium, phosphorus, iron, etc. It is warm in nature and tastes first, warms the middle and dispels cold, resolves stagnation, strengthens glands and replenishes qi, warms and nourishes kidney yang, and has certain effects on the treatment of fatigue, weight loss, and lactation insufficiency. Achyranthes bidentata is bitter and sour in taste, neutral in nature, has the effects of strengthening muscles and bones, promoting blood circulation and promoting menstruation. This dish uses mutton as the main ingredient and is supplemented with a variety of traditional Chinese medicines, which have the effect of strengthening the breasts.