Prepare two pieces of sea cucumber, coriander, Shaoxing wine, sugar, soy sauce, salad oil, starch, ginger and onion.

To soak in wild dry sea cucumber, you must be patient and pay attention to some key steps. If the method is wrong, it is especially easy to soak badly.

It is very important to cook sea cucumber with onion. Add some salad oil to the pot. When it is 80% hot, put down the onion, add some ginger and stir-fry the coriander until golden brown. Take out the ingredients, add onion oil, soy sauce and fresh soup, bring to a boil with high fire, and then cook slowly with low fire. When the soup is left, put the onion in.

Nutritional value of roasted sea cucumber with onion

Scallion-roasted sea cucumber is rich in manganese, selenium, iron, zinc, calcium, protein and other substances, and also contains a variety of amino acids needed by human body. The cholesterol content is relatively low, and there is little fat. It is beneficial for the elderly, patients with hepatitis, patients with coronary heart disease and patients with hypertension to eat some properly. It also contains chondroitin sulfate, which can make the body develop better and slow down the speed of muscle aging. Enhance the body's immunity, and the content of trace element vanadium is also high, which can make the hematopoietic function better. The sea cucumber toxin contained in sea cucumber can control the growth and metastasis of mold and cancer cells, and the onion in braised sea cucumber can achieve the functions of removing grease, fishy smell and smell, and can also produce a certain fragrance, which has a very good sterilization effect. The onion extracted from it has a very good therapeutic effect on cardiovascular diseases, which can reduce blood fat and improve taste.