Wild eggs, commonly known as mountain eggs. Wild eggs are also rich in high-quality protein and fat, and also contain many minerals that people need, such as calcium, iron and potassium. Therefore, wild eggs are very suitable for teenagers or pregnant women, which is also a very good tonic. So how should wild eggs be eaten so as not to destroy their nutrients? Next, let me briefly introduce several methods for you.

How to eat wild eggs

First, fried poached eggs

Ingredients: wild eggs 1 capsule, a little soy sauce.

Practice: Beat the eggs into a bowl, heat the wok, put in half a bowl of oil, put down the eggs slightly and fry them on medium heat. According to individual preferences, you can fry them half-cooked, well-cooked, or golden on both sides. Remove the oil and sprinkle some soy sauce on the plate. You may sprinkle some pepper and salt when frying eggs.

Second, boiled eggs

Ingredients: wild eggs 1 grain, half pot of water. Half a teaspoon of salt.

Practice: put the salt into the water and bring it to a boil. After the water boils, put the eggs into the water and cook them with a spoon. If the eggshell cracks, add some vinegar to make the protein coagulate and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will be easier to peel.

Can pregnant women eat wild eggs?

1, edible, wild eggs do not contain antibiotics, hormones, etc. After eating wild eggs, they can strengthen their bodies and increase their intelligence and strength. Wild eggs are rich in taurine, an important functional factor necessary for human body. Taurine can promote fat conversion, improve the function of heart and brain, and improve human immunity. The glutamic acid content of wild eggs is relatively high, and the active calcium content of wild eggs is four times that of ordinary eggs.

2. In addition, according to the test, it can be seen that the nutritional value of one wild egg is equivalent to that of ten ordinary eggs.

3. Therefore, wild eggs are good supplements for teenagers and pregnant women to supplement calcium. On the other hand, some people think that pregnant women had better not eat wild eggs. First, wild eggs are not eggs laid by domestic chickens, so the safety is low; Secondly, the nutrition of ordinary eggs is enough, so mothers don't have to eat wild eggs on purpose. In this regard, Ma Wang believes that if the origin of wild eggs is determined, they are safe food, and mothers can eat them in moderation. However, everything should be eaten in moderation. Mothers must not eat too much because they are greedy.

What are the nutritional values of wild eggs?

1, rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium, potassium, etc. protein is a high-quality protein, which can repair liver tissue damage; Rich in DHA, lecithin and vitellin, it is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote the regeneration of liver cells.

2. Wild eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; The detection of wild eggs by the Food Quality Supervision and Inspection Center of the Ministry of Agriculture of China shows that the content of trace element zinc per kilogram is greater than or equal to 18 mg, which is five times that of ordinary eggs. Selenium content per kilogram is greater than or equal to 1 mg, which is five times that of ordinary eggs; Iodine content is greater than or equal to 2 mg per kilogram, which is 3 times that of ordinary eggs.

How long can wild eggs be kept?

1, 3 months, 2 months in spring, autumn, winter and summer. Eggs with intact eggshells can generally be kept for 2-3 months at a temperature of 6-10℃ without damaging the corner protection film on the surface. However, after washing eggs, the protective film outside the eggshell will be destroyed, and spoilage bacteria will take advantage of it, which will easily make the eggs protein deteriorate and lose their edible value.

2, so the eggs that need to be stored can't be washed, and the eggshell can't be damaged. It is true that the shell of an egg is dirty, but if the egg is washed with water, the eggshell is clean, but it can't be kept for a long time and will soon go bad.

From the above, we can see that the nutritional value of wild eggs is much higher than that of ordinary domestic eggs. In fact, the role of wild eggs is as follows: first, it can repair liver tissue damage; Second, it can decompose and oxidize carcinogens in the human body, and has an anti-cancer effect. Third, it can strengthen the brain, improve intelligence, improve memory and promote the regeneration of liver cells.

Hope to adopt. Good luck.