Purple kale to do salad do not need to blanch, the specific method is as follows:

Materials/tools: 200 grams of purple kale, green cucumber 2, 200 grams of tin lettuce, 100 grams of okra, 2 tablespoons of sweet salad dressing, condensed milk, 1 cup of yogurt.

1, first peeled tin lettuce, purple kale in the water for ten minutes, wash and fish out.

2, then peel the green cucumber.

3, then cut the cucumber roller blade pieces.

4, the okra will be washed, remove the tip.

5, cut the okra into small pieces.

6: Tear the tin lettuce into small pieces with your hands.

7: Cut purple kale into julienne pieces and set aside.

8: Put together the chopped and water-controlled vegetables.

9: Finally, put all the ingredients, salad, yogurt and condensed milk in the same vessel.

10, all the ingredients can be stirred well, you can also put into the refrigerator for a while, so the taste is better.