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How to effectively reduce small belly with Chinese medicine
Hello, slimming tea has always been a popular way to lose weight, but if you buy it casually, it will easily damage your digestion and absorption function, and your body will become weaker and weaker. Therefore, it has become more and more popular recently to find Chinese medicine experts to prescribe Chinese herbal medicine slimming tea according to their physical condition. Traditional Chinese medicine (TCM) prescribes weight-loss prescriptions according to the causes and constitution, which are divided into four categories, each with different ways to lose weight. These four categories include: stomach heat and dampness resistance, spleen deficiency and dampness resistance, liver depression and qi stagnation, and liver and kidney yin deficiency.

heat-clearing type

Target: White-collar workers under the age of 3 gain weight because of more entertainment, greasy diet, heavy work pressure, etc., resulting in excess calories in the body, easy to taste bitter, bad breath, easy to hunger, emotional irritability, yellow urine and constipation. From the perspective of traditional Chinese medicine, besides reducing fat and diuresis, the key is to clear heat.

Medicinal materials used:

Cassia seed is slightly cold, which can lower blood pressure, reduce blood lipid and relieve constipation. If you have high blood pressure and constipation, you should choose cassia seed tea. But if the constitution is cold, people who are prone to diarrhea and stomachache are not suitable.

Green tea, which is cool, can reduce fat and promote digestion. Green tea not only has the function of losing weight, but also has the function of anti-cancer. But green tea is not fermented tea. Chinese medicine believes that it is easier to scrape the stomach, and people with bad stomach should pay more attention.

Spleen-invigorating type

Object: Some people are fat, just because of qi deficiency, and need to strengthen the spleen. Traditional Chinese medicine believes that qi deficiency will make the spleen function abnormally, replenish qi, metabolize it normally, and naturally lose weight.

Medicinal materials used:

Coix seed is flat in nature and diuresis-promoting. Because of its mild nature and slow effect, it is mostly eaten with other medicinal materials or foods.

radix astragali, sweet in taste, slightly warm in nature, can tonify the middle energizer, invigorate qi, induce diuresis and relieve swelling. There is no lipid-lowering effect in itself, but in the theory of traditional Chinese medicine, qi deficiency needs qi to enhance the efficiency of body metabolism, and Astragalus can also enhance immune function.

Poria cocos is sweet in taste and flat in nature. Tonifying spleen and diuresis can lower blood sugar, calm down, invigorate qi and enhance immune function.

type of regulating qi

object: regulating the operation of qi, so that its smooth system is in the liver, and "depression of the liver will insult the spleen", which naturally leads to obesity, and most of them are young women. The common symptoms are chest tightness, bloating stomach, fluctuating mood and serious menstrual disorders.

Use medicinal materials:

Pericarpium Citri Tangerinae can help digestion, eliminate phlegm and regulate qi. It is not effective to lose weight alone.

Rose can also regulate qi, with little side effect, so it must be combined with other slimming herbs.

Nourishing yin type

Object: The elderly are prone to obesity, and the key point of TCM nursed back to health is nourishing yin. The elderly love dizziness, poor sleep quality, backache, dry mouth, etc. Chinese medicine believes that it is insufficient yin and blood, and such patients should promote blood circulation in addition to enriching blood.

The medicinal material:

Polygonum multiflorum Thunb, which can reduce blood fat and replenish blood, has a good effect on obesity in the elderly.

Salvia Miltiorrhiza has the function of slightly enriching blood and promoting blood circulation. It has the effect of lowering cholesterol and blood lipid. It is also effective for coronary heart disease and angina pectoris, and can also improve circulation.