What are the benefits of eating loquat?
Source: See a doctor and ask for medicine. Time: 20 15-05-08 08:54:07.
Loquat is a common fruit in summer in southern China. Because it is sweet and sour, it can relieve summer heat and quench thirst, and it has become one of the favorite summer fruits of many people. Loquat is a treasure all over the body. We usually only eat loquat meat. Some people like to eat loquat just because it is delicious, but they don't know what benefits it has. So today Xiaobian will tell you what are the benefits of eating loquat.
What are the benefits of eating loquat?
Loquat, "autumn sprouts, winter blooms, spring ripens and summer ripens, preparing for the four seasons." Known as the "king of fruit". Loquat with sweet and fragrant pulp is not only palatable, but also nutritious. Every 100 grams of fresh loquat contains 7 grams of carbohydrate, 0.7 grams of protein, 0.8 grams of crude fiber, 22 mg of calcium, 0.3 mg of iron, 0.3 mg of carotene/kloc-0, 36 mg of phosphorus and 3 mg of ascorbic acid. The content of carotene and phosphorus is higher than that of litchi, pineapple, banana and citrus. In Sima Xiangru's Shang Lin Fu in the Western Han Dynasty, the words "Loquat Burning Persimmon ..." have been used, which shows that Loquat was offered to the emperor at the latest in the early Han Dynasty.
What are the benefits of eating loquat?
Chinese medicine believes that loquat is cool and has the functions of moistening lung and clearing lung. "Compendium of Materia Medica" states that loquat is sweet, sour, flat and non-toxic, and it has the effects of "stopping diarrhea, lowering qi, benefiting lung qi, stopping vomiting, controlling excessive heat and moistening five internal organs", and is mainly used for treating lung flaccidity, cough, hematemesis, thirst and vomiting. To treat cough and expectoration caused by lung heat in summer in children, or cough and hemoptysis caused by pulmonary tuberculosis in young and middle-aged people, several loquats can be eaten raw every day, or decocted with loquat 15 tablets, and taken separately in the morning and evening. Loquat can not only benefit lung qi, but also "moisten five internal organs". Chronic bronchitis, emphysema and other diseases that occur frequently in winter in the elderly are often treated by strengthening the body resistance and consolidating the constitution in summer, that is, "treating winter diseases in summer". Loquat with walnuts is an effective dietotherapy, and patients insist on eating it every day (according to the ratio of 2: 1), which can nourish lung and kidney, improve lung function and enhance disease resistance. Squeeze loquat juice, add leaves and seeds, decoct with slow fire, remove residues and leave juice, and add rock sugar to make loquat paste after it becomes thick. The loquat cream is sealed in the refrigerator and taken out in autumn, which has the effects of clearing away lung heat, calming cough and moistening throat, and is especially effective in treating autumn dry cough and dry mouth, nose and throat. Because this product is cool and sweet, people with spleen deficiency and loose stool, excessive phlegm and dampness and vomiting due to stomach cold should not eat more. Suffering from lung heat cough, excessive phlegm, hemoptysis, dry cough, sore throat, nosebleeds and hoarseness, you can eat more loquat as an adjuvant therapy.