Lead: "The feeling of running happily is far better than sitting at home and imagining running."

Time is like a knife, and a knife is fatal. As time goes on, many people become old and unhealthy. Others desperately "resist" and keep slim.

There are many stars in the film and television circle, and the first condition for entering the industry is fitness. Once someone is out of shape, it will trigger a hot discussion among netizens. It is normal for people to gain a little weight when their metabolism drops in middle age.

For ordinary people, getting fat doesn't have much influence, but for stars, it means less job opportunities. For middle-aged actors, keeping in shape is an important condition to occupy a place in the highly competitive entertainment circle.

Chen Qiaoen was born in 1979 and is 42 years old. Since she played the role of Ye Tianyu in "The Prince Becomes a Frog", she quickly became popular and officially started her idol drama.

Later, I took the movie "I Love Your Destiny" and played a very "grounded" role in it, which once again broke through the previous ratings and was gradually known by more people.

Active on the screen for many years, Chen Qiaoen's figure is as slim as before. Recently, some netizens found that her figure showed signs of being overweight, with a rounded figure and slightly thicker calves and arms.

Subsequently, Chen Qiaoen posted his weight loss trend on social platforms. Appear in front of the audience again, much slimmer than before. Previously, she shared her diet on social platforms, saying that 10 can lose three kilograms a day, which is very suitable for lazy people.

Chen Qiaoen diet is a recipe made by the hospital for patients who need surgery, which is very healthy. The weight loss cycle is 14 days. Eat normally for the first 12 days, and don't eat for the second two days.

Breakfast: half a grapefruit, two eggs and two pieces of meat.

Lunch: a vegetable salad, a low-fat meat and half a grapefruit.

Dinner: half a grapefruit, low-fat meat and fish, 1.

If you feel hungry between meals, you can drink a glass of skim milk or tomato juice. If you feel tired, you can drink a cup of low-fat coffee or light tea.

First of all, you can't remove any food from the menu without permission. This is the best mixed food menu given by the hospital, and grapefruit is the most important one.

Second, drink less coffee. Coffee will affect the production of insulin, thus slowing down the body's normal rate of burning fat. You can drink in moderation, not every day.

Third, we must give up sugar. Don't eat cakes, bread and other foods with high sugar content. Vegetables and low-fat meat are not restricted, and starch must not appear in the process.

Fourth, there are restrictions on vegetables. Try not to eat white vegetables, such as white onions, white sweet potatoes, celery, etc., and eat red or green vegetables.

Finally, according to the above recipe, 10 day can lose about 9 kg, and the weight will not change obviously on the first day, until after the fifth day, it will lose more than 4 kg, and so on.

Losing weight can only be achieved by diet and diet, and it needs moderate exercise to maintain it for a long time. Set aside three days a week for aerobic and strength training.

Summarizing Chen Qiaoen's diet, the nutrition is balanced, except for not eating sweets, and the collocation is very reasonable. If you want to maintain it for a long time, you should also do proper exercise.