2. Ingredients: 200 grams of towel gourd and 5 grams of mushrooms.

3. Ingredients: edible oil 1 0g, sesame oil 2 tsps, refined salt 2 tsps, monosodium glutamate1tsp.

4. Practice: Peel and slice the loofah.

5. Soak the mushrooms, wash them and cut them into small pieces; Add cooking oil into the wok, heat it, stir-fry it with loofah for a while, add refined salt, then pour mushrooms and water into the wok and cook until it is hot, and add monosodium glutamate and sesame oil.

6. Practice 2.

7. Ingredients: loofah 1250ml, pork tenderloin 100g, onion 1 root, 2 slices of ginger, salt 1 teaspoon (5g), white pepper 1 2 teaspoons (3g) and sesame oil/kloc.

8. Practice: Wash the loofah, peel it and cut it into semicircular pieces; Wash pork tenderloin and cut into thin slices; Wash the onion and cut into sections for later use.

9. Heat the oil in the pot, saute the ginger slices and onion segments, add the broth and salt, and then add the meat slices.

10. Add loofah and bring to a low heat for about 5 minutes. Put it in a bowl, sprinkle with white pepper and sesame oil, and serve.

1 1. Practice 3.

12. Ingredients: 480g of loofah and 200g of eggs.

13. Seasoning: 40g of soybean oil, 3g of salt, 2g of monosodium glutamate and 5g of green onion.

14. Practice: scrape off the skin of the loofah, cut it into diamond-shaped pieces, knock the eggs into a bowl, mix well with bamboo chopsticks, and add salt; On the wok, scoop in soybean oil and heat it to 40%, pour in egg liquid, spread it into an egg cake, and fry both sides with low fire until golden brown; Put it into a bowl, change it into small pieces, put a wok on the fire, add soybean oil to the wok, heat it, add chopped green onion, fry it until it is soft, add boiling water about1920g, and boil for about 5 minutes; Add the egg pieces, and then simmer for 3 minutes. When the soup turns white, add salt and monosodium glutamate, and put it into the soup basin.