Reason: Pigeon meat is rich in protein and various trace elements, and its fat content is very low, so it is known as "one pigeon wins nine chickens". Dove meat has the functions of nourishing liver and kidney, benefiting qi and enriching blood. Eating in summer has the effects of clearing away heat and toxic materials, nourishing brain and mind, lowering blood pressure and sugar, and caring skin.

Raw materials: squab, yam, red dates, medlar, ginger slices, cooking wine and water.

Practice:

1, clean the pigeons and drain the water for later use;

2. Clean the old ginger and cut it into pieces for later use; Cut yam into large pieces for later use;

3. Put the pigeons in a big bowl and add medlar, red dates, ginger slices, yam and cooking wine;

4. Add appropriate amount of water;

5, steam on high fire 1 hour, or pressure cooker for 20 minutes.